The Core Diet
TCD Fueling Plan
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Nutrition on race day is often the most neglected piece by those who struggle at an event.
An individualized race fueling plan will be created to specifically address your fueling needs during racing. If you have had cramping problems or fueling issues during your races, this option will be focused to resolve these issues. You and your Registered Dietitian will work together prior to your meeting to test and develop a practical race fueling protocol including specific carbohydrate, sodium, and fluid requirements for your carbohydrate load, race morning breakfast, and race day.
This is a one time purchase to develop a formula that can be applied to any event based on the time, distance, and intensity.
Fueling Plans are serviced by Registered Dietitians from The Core Diet
Add Ongoing Support to keep your plan dialed before and after every event!
Communication
Communication
Initial, email correspondence and instruction for sweat testing.
In-person or phone consultation to discuss and go over your prepared individual fueling plan
Access to the QT2 LLC Member Area and Support Forums
Testing & Analysis
Testing & Analysis
A sweat test will be preformed for analysis. If you have had cramping problems or fueling issues during your races, this plan will also be focused to resolve these issues.
Delivery
Delivery
Individualized race fueling plan for each race distance (provided in PDF format) includes minute-by-minute instructions on how to fuel race day. Runners or triathletes!
All race fueling plans also include a carb load procedure the week of the race, and race breakfast for each race distance provided.
Subscription
Subscription
Add Ongoing Support for just an additional $55 every 4 weeks.
The Core Diet
TCD Nutrition Ongoing Support Add-On
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