1-1 Run Gait Analysis

All of the QT2 testing services are specifically designed to elicit improvement. Whether you are interested in threshold testing, run gait analysis, swim stroke analysis or body fat testing, our easy to implement, effective protocols will provide valuable feedback and input to training. Stop training without real, quantifiable feedback and have your training and fitness benchmarked with QT2.

One-on-one Run Gait Analysis

Video Run Gait Analysis - $230
Video Run Gait Analysis With Delivered Video - $325
QT2's HD video camera will be used to record your run gait naturally on a track. This recording will then be analyzed for inefficiencies, and appropriate mitigation exercises and/or stretches will be recommended. This is a one-on-one session with you and your coach!

The Package Includes:

Recording session (typically 0:30 - 1:00):

HD Video recording session at a local track using the QT2 standardized recording/analysis protocol.
Explanation of what proper run mechanics should look/feel like.
Explanation of the mind set and "environment" required to run well off the bike (for triathletes).
Body position drill practice at the track.

Analysis session (typically 1:00-1:30)

Video review with your analyst (coach) immediately following your recording session. This will result in identification of any run mechanic deficiencies.
Comparison of your stride to other "perfect form" professional athletes.
Suggestion and demonstration of any required strengthening, and/or stretching activities to compensate for run mechanic deficiencies identified.
Running drill suggestion (and demonstration) if required to compensate for run mechanic deficiencies identified.

Deliverables:

Video Run Analysis Only:

No deliverables following recording session/analysis sessions

Video Run Analysis With Annotated Video:

Annotated MP4 movie including all footage used for your run mechanic analysis.

Note, this service is included at 30% off with our one-on-one coaching service.