Unlimited daily contact with your coach via email on an as needed basis [coach level descriptions]
Weekly contact by phone on an as needed basis
Free threshold testing upon startup as well as every three months to monitor progress and ensure
accurate heart rate training zones
Race fueling analysis and written plan
Body composition testing and determination of optimal body weight and body fat
Set-up of annual training periodization that considers your goal races and other personal priorities
Daily workouts sent in 4 week blocks
Specific pacing plans for all of your races including wattage recommendations on the bike
Online training log to interact with coach and submit/track results.
Nutrition plan developed or signed off by a registered dietitian (triathletes only)
Automatic admission to Team QT2 for the next season if signed on before November 30th (triathletes only)
No service is spared; whatever we feel it will take to help reach your goals is what will be done, including all services listed on this web site as we feel required.
