QT2 News/Blogs

My Journey to Kona

September 16, 2022

Have you have dreamed of competing in the IRONMAN World Championships? Listen to the stories of how these QT2 athletes made their dreams come true.


Fall 2022 Race Previews

August 22, 2022

Fall race season is upon us and our coaches at QT2 Systems are here to help you with your final preparations  Tune into our Race Preview webinars for IRONMAN 2022 World Championships, IRONMAN 70.3 2022 World Championships, IRONMAN Florida, NYC Marathon and Philadelphia Marathon.  Our coaches will take you through the weeks before, the days before and race day through the lense of the QT2 Five Cornerstones - Training, Nutrition/Restoration, Event Fueling, Pacing and Mental Fitness.  The webinars will also include a walk through of the course and touch upon pre-race and race-day logistics.


Summer 2022 Race Previews

June 04, 2022

IRONMAN TriClub Championshiops are coming up and our coaches from QT2 Systems and OutRival Racing are here to help you get ready.  Tune into our race previews:

IRONMAN 70.3 Musselman North American TriClub Championship – Northeast - Presented by Coach Jennie Hansen - Wednesday, June 15th at 6 pm EST.

IRONMAN Lake Placid North American TriClub Championship by Presented by Coach Tim Snow - Wednesday, June 29th at 7 pm EST.


Adjusting Your Race Plan on the Fly

April 20, 2022

Going into every race, it’s important to have a plan.  But let’s face it, sometimes races don’t go as planned.  So when that happens, what do you do?  How do you adjust on the fly or do damage control?

If you’ve been racing long enough, you’ll have picked up some things along the way.  With each race, you learn something new.  Earlier this week at the Boston Marathon, my race didn’t go quite as planned, but I was able to adjust on the fly and still have a good day.  As an added bonus, I learned a couple things, and so it ended up being a valuable experience from a couple of different perspectives. If you can achieve most of your goals AND learn something? Well then, I’d call that a darn good race day.


Nutrition - Three Part Course

April 11, 2022

Incredibly important but often overlooked, fueling can make or break your race, and ultimately your training leading into a race.  In this three part webinar series, Core Diet Registered Dietician Beth Peterson provides invaluable nutrition guidance.


Spring Event Preview Webinars

April 03, 2022

It's race time!  And our coaches from QT2 Systems and OutRival Racing are here to help you get ready.  Tune into our event previews for the Boston Marathon, IRONMAN Texas, IRONMAN World Championships (St. George), IRONMAN 70.3 Gulf Coast and IRONMAN 70.3 Chattanooga.


Injury Series Part 4 - Coming Back

March 21, 2022

When working through injuries, I’ve often found myself drawing parallels between the lessons learned throughout the comeback process with the lessons I’ve learned from a decade of racing Ironmans (or any shorter races, IMs are just most relatable to me because of the concept of “the long haul”).  


Athlete Spotlight - Jeff McIntyre

March 08, 2022

Meet QT2 Athlete Jeff McIntyre coached by Amy Javens.


New Webinar - Running with Power by Coach Tim Snow - Recording Available

March 06, 2022

Are you curious about running with power?  In this webinar, QT2 Systems Coach Tim Snow takes a deep dive into running with power. What is it? How do you set power training zones? How do you use power during a race?


How to Plan Your Race Season

March 02, 2022

Spring race season is on the horizon!  Do you have goals of racing a new distance, a new event, or setting a personal best?  With so many options year-round and world-wide, it can become overwhelming to plan the perfect race season.  Now is a great time to meet with your coach to help you choose appropriate races to support your goals, and develop a program to help you achieve those goals.