Corrective Exercise Assessment: How to break plateaus and reach your full potential.

Date: December 05, 2018
Time: 07:00 PM
Cost: $20

This webinar will walk you through the stages and steps of a corrective exercise assessment. This assessment analyzes movement patterns in your body and provides an exercise prescription that is catered to your personal imbalances. This prescription can be used as a warmup or active recovery during a strength session. Tapping into these areas by creating mobility and lengthening tight muscles will enable you to break through plateaus of strength. Once the muscle can be utilized at full length we can begin to build strength into it. The webinar will cover the assessment, and a sample prescription with exercise videos. 

Registration:

Please click, HERE, to register for this webinar.

Please click, HERE, to purchase this webinar.

Note, webinars are FREE for QT2 One-on-One, QT2 Mission Plan athletes, QT2 All-Access clients, and ORR Personal Coaching clients! Please just register for your webinar without payment if you are a client of one of these services.  If you are NOT a client of one of these services, please purchase the webinar, first, and then register.

Presenter:

Milly Wade West is a QT2 Level 1, USAT certified coach that also carries NASM-CPT credentials. She is a multiple time Ironman finisher and qualified and competed in Kona in 2018.