An Inside Look At the Reason Behind, and Purpose of, Recovery Workouts

Date: May 19, 2013
Time: 07:30 PM
Cost: $20
Description:

This webinar will discuss the reasons behind, and purpose of recovery workouts. Recovery workouts are an essential part of any effective training program, and often difficult for many triathletes to adhere to. Develop a firm understanding of what makes recovery workouts so important, why we use them, and how to properly execute them. Join us!

What You Will Learn:

(1) The purpose of recovery workouts. (2) The reasons behind recovery workouts, specifically, and in general. (3) How and why recovery workouts play such an important role in an overall training program.

 

Registration:

Please click HERE to purchase this webinar

Note, QT2 webinars are FREE for One-on-One and Mission Plan athletes, as well as QT2 All-Access clients! Please just register for your webinar without payment if you are a client of one of these services.

About the presenter:

John Spinney is an elite level triathlon coach with QT2 Systems. He has helped many athletes reach top age group success and even professional status. John is a Level II QT2 coach who has also had a great deal of success coaching single sport athletes. His interests lie in developing faster endurance athletes using QT2s proven training protocols.