Member Profile

John Spinney
QT2 Status:QT2 Coach
PR Performance4:09 Montreal Esprit half iron 2012
Bio: As a former Category 2 cyclist and cross country runner in high school and college John always felt drawn to triathlon but didn’t fully immerse himself in it until 1998. Since then John has competed in over 140 triathlons including 7 ironmans and coached many athletes to personal bests. Since coming on board with QT2 systems first as an athlete under coach Jesse and then as a coach, John has the utmost confidence in the protocols and the individualization of training programs used by QT2. John has experienced significant improvement as an athlete since coming to QT2 Systems including taking 37 minutes off his ironman PR, 32 minutes off his half ironman PR and 6 minutes off his open half marathon in 3 years.
When he's not coaching and racing John is an educational consultant with the Vermont Department of Education. In this role he trains Vermont's high school special educators to optimally prepare youth with disabilities for post high school activities like employment, college and/or independent living.
John lives in Waterbury, Vermont with his wife Lindsay who he met at a triathlon 10 years ago. They live with their 100 pound Rottweiler who thinks he's a lap dog.

Results & Upcoming Events

EventTimePlacement By Age Group Placement Overall Personal Record
Mt Tremblant
August 16, 2015
Musselman Half Iron
July 12, 2015
White Lake Half ironman
May 02, 2015
RunVermont Unplugged half marathon
April 11, 2015
New Bedford Half Marathon
March 15, 2015
CVR Frostival 5k
February 02, 2013
17:41:00 * 2 no
Craftsbury Winter Triathlon
January 06, 2013
55:10:00 * 3 no
RunVermont First Run 5k
January 01, 2013
17:54:00 * 6 no
Montreal Esprit Half iron
September 08, 2012
04:09:00 * 3 yes
Vermont Sun Sprint Triathlon
July 15, 2012
01:00:00 * 3 yes
Rhode Island 70.3
July 08, 2012
04:30:00 1 * no
Run Vermont First Run
January 01, 2011
17:22:00 * 2 no
Ironman World Championships
October 09, 2010
09:56:00 * * no