About Our Dietitians

All of our dietitians are selected based upon their outstanding experience in nutrition as well as their involvement in endurance sports. This prerequisite ensures that your dietitian has significant experience in nutrition as well as an understanding of your needs as an athlete. All of the QT2 dietitians are extensively trained in the Core Diet developed and implemented within the QT2 training philosophy. The Core Diet philosophies include:

  • High Nutrient Dense, Low Glycemic Foods
  • Workout Windows and Workout Timing
  • Focus on Essential Fatty Acids and Antioxidants
  • Reduced Fasting Windows
  • Lean, Good Quality Proteins

The current QT2 dietitian team has significant experience in dietetics as well as experience working with endurance athletes. Our belief is that training is only 50% of the performance picture and it's the details of your nutrition protocol that allow the sacrifices of your training to translate to faster race times. Anyone can go out and beat themselves up day after day; that's the easy part. It's the details such as nutrition that separate those who succeed from those that become frustrated, burnt out, injured, or overtrained. Our nutrition services are for those athletes who want to improve the effectiveness of their training through improved body composition and over all health.

All of our dietitians are rigorously trained in the QT2 nutrition protocol (The Core Diet) as well as registered/licensed dietitians in the state they reside. For more information on The Core Diet, and our intensive nutrition services, please visit our sister web site at: The Core Diet

Jaime Windrow

Nutrition Programs Director
Youth and Junior Qualified

Registered Dietitian

Chrissie Kropelnicki

Client Services Director

Rachel Gargano

QT2/Core Diet Dietitian
Youth and Junior Qualified

Registered Dietitian

Anne Rollins

QT2/Core Diet Dietitian
Youth and Junior Qualified

Registered Dietitian

Beth Shutt

QT2/Core Diet Dietitian

Registered Dietitian

Rachel Froehlich

QT2/Core Diet Dietitian

Registered Dietitian

Brooke Gowdy

QT2/Core Diet Dietitian

Registered Dietitian

Stevie Lyn Smith

QT2/Core Diet Dietitian

Registered Dietitian