Run Gait Analysis

Run Mechanics - All of the QT2 testing services are specifically designed to elicit improvement. Whether you are in threshold testing, body fat testing, run analysis, or swim stroke analysis, our easy to implement, effective protocols will provide valuable feedback and input to training. Stop training without real, quantifiable feedback and have your training and fitness benchmarked with QT2.

Run Gait Analysis

Video Run Gait Analysis - $135
Video Run Gait Analysis With Delivered Video - $230

Our high definition camcorder will be used to record your run gait. Following the recording session, your coach will review the video in a group setting with our sport specific software identifying inefficiencies and recommending appropriate mitigation exercises and/or stretches. This is considered the most valuable feedback available to assess your run technique. Sessions are specifically focused on running better off the bike.

The Package Includes:

Track Session (1.0 hour):

Track video recording session with Coach Jesse at the MIT indoor track facility (6 athlete maximum per session starting at 4pm).  Current Dates: Apr 20th (Briarcliff Manor, NY - 11am)
Session duration is about one hour including the recording of the video.
Explanation of what run mechanics should look/feel like while on the road.
Explanation of the mind set and "environment" required to run well off the bike (for triathletes).
Body position drill practice at the track.
For remote athletes, video can be recorded and sent to us for analysis over a webex meeting, or by delivered, annotated video.

Classroom Session (1.5-2.0 hours):

Group analysis of run videos in a class room at the track facility (about 15 minutes per person).
Drill and/or exercise explanation based on needs identified by the video and/or observation.

Deliverables:

Standard Video Analysis & Classroom Session:

No deliverables following the track and classroom session.

Annotated Run Video (add $95):

Annotated MP4 movie including all footage used for your run analysis. This recording will be voiced over and annotated by your coach identifying deficient areas in your stroke. The MP4 movie file will be delivered within two-three weeks following your recording session.
Video will be annotated with specific identified deficiencies (and/or positives) resulting from analysis.
The video will also provide recommendations on how to compensate for identified deficiencies which can include cognitive changes, drill work, strengthening exercises, or stretches.

Note, this service is offered at a 30% discount for our one-on-one coached athletes.

Also note, that we encourage follow-up sessions to measure progress from month to month. Each analysis will refer to the previous month with comparison figures. There is no better way to improve your run gait....period.