Strength Training For Triathlon
Date: September 19, 2012
Time: 07:00 PM
One of the most often overlooked, and misunderstood components of any triathlete's training is strength work. Not only does is it build lean muscle mass that translates into power on the bike, but it also acts as the glue that holds us together, as a long season wears on. This webinar will focus on the benefits and key components of a well-developed strength plan. Join us!
What You Will Learn:
(1) How you, as an athlete, can benefit from regular formal strength work. (2) The key components a well-developed strength plan, geared towards triathlon. (3) How and when to incorporate strength training into your regular training routine.
Please follow the two-step registration instructions to join the webinar:
Note, QT2 webinars are FREE for Mission and One-on-One Coaching clients! Please just register for your webinar without payment if you are a client of one of these services.
About the presenter:
Jesse Kropelnicki is an elite/pro level triathlon coach who founded QT2 Systems, LLC, Your 26.2, as well as TheCoreDiet.com. He is the triathlon coach of professional athletes Caitlin Snow, Jacqui Gordon, and Ethan Brown, among others. His interests lie in coaching professional triathletes using quantitative training and nutrition protocols. You can track his other coaching comments/ideas via his blog at www.kropelnicki.com.