Strength Training: That Extra 1%

Date: October 23, 2018
Time: 07:00 PM
Cost: $20

Strength training is not something that should be an after thought to your triathlon and run training.  This can be that little 1% extra, that can take your training and racing to the next level!  Strength is an integral part of your training, but should be periodized along with your triathlon/run training. 

Join us as we take you through our QT2 Systems devised strength training program. 

We will cover:
1) Functional Assessment-See where your weaknesses are and what you can do about them
2) Core/Pre-hab Exercises-Keep your core strong and learn some exercises to PREVENT injury
3) Upper/Lower Exercises that are specific to triathlon and running
4) TRX Training
5) Plyometrics

In addition to learning some new exercises, we will also go through the different phases of your annual training and when each of these types of training should be incorporated.

Registration:

Please click, HERE, to register for this webinar.

Please click, HERE, to purchase this webinar.

Note, webinars are FREE for QT2 One-on-One, QT2 Mission Plan athletes, QT2 All-Access clients, ORR Personal Coaching clients, and ORR Custom 360 athletes! Please just register for your webinar without payment if you are a client of one of these services.  If you are NOT a client of one of these services, please purchase the webinar, first, and then register.

Presenter:

Jackie Miller has been a Certified Personal Trainer since 2006. She has been a triathlon coach for 11 years and coaching with QT2 Systems for the past 7 years. In addition to coaching, she is in charge of our new coaches education and training, as well as team manager. She also coaches at Scorch Fitness in Sarasota, FL which is a HIIT Strength Training gym.