Strength Training: That Extra 1%Date: October 23, 2018 Time: 07:00 PM Cost: $20 Strength training is not something that should be an after thought to your triathlon and run training. This can be that little 1% extra, that can take your training and racing to the next level! Strength is an integral part of your training, but should be periodized along with your triathlon/run training. Join us as we take you through our QT2 Systems devised strength training program. We will cover: In addition to learning some new exercises, we will also go through the different phases of your annual training and when each of these types of training should be incorporated. Registration:Please click, HERE, to register for this webinar. Please click, HERE, to purchase this webinar. Note, webinars are FREE for QT2 One-on-One, QT2 Mission Plan athletes, QT2 All-Access clients, ORR Personal Coaching clients, and ORR Custom 360 athletes! Please just register for your webinar without payment if you are a client of one of these services. If you are NOT a client of one of these services, please purchase the webinar, first, and then register. Presenter:Jackie Miller has been a Certified Personal Trainer since 2006. She has been a triathlon coach for 11 years and coaching with QT2 Systems for the past 7 years. In addition to coaching, she is in charge of our new coaches education and training, as well as team manager. She also coaches at Scorch Fitness in Sarasota, FL which is a HIIT Strength Training gym. |