Strength & Mobility Needs for Injury Prevention in Triathlon

Date: May 05, 2021
Time: 07:00 PM

As a “3-in-1” sport that involves long training hours across disciplines, managing niggles and preventing injury is crucial to success in triathlon. Programs to address the specific mobility, stability, and strength requirements of triathlon can be a large part of this, but often, it can be hard to know where to start or focus. During this webinar, QT2 Systems coach Jennie Hansen, PT, DPT, CSCS will give an overview of common injury risk factors, describes the unique strength, stability, and mobility needs of triathletes, and explain what QT2’s new Functional Strength and Mobility Analysis is all about!


Note, webinars are FREE for QT2, Run Formula, and Cycling Formula One-on-One and Mission Plan Athletes, QT2 All-Access clients, and ORR Personal Coaching clients! If you are NOT a client of one of these services, please purchase the webinar, first.

1) Click HERE to purchase this webinar

2) Click HERE to access this webinar


Jennie Hansen is a physical therapist, triathlon coach, and professional triathlete. She earned her BS in Exercise Science from the University at Buffalo in 2006, her Doctor of Physical Therapy degree in 2009, and an Advanced Graduate Certificate in Public Health in 2020. She has been practicing in outpatient orthopedic physical therapy settings for 12 years, with a special interest in treating runners and triathletes. Jennie also coaches triathletes with QT2 Systems, and has been competing at the professional level with the team since 2012, with several Ironman podium finishes. Jennie resides in Rochester, NY, with her husband and their two rescue dogs