The Menopausal Triathlete - What the Heck is Happening to My Body?

Date: May 03, 2016
Time: 07:00 PM
Cost: $20

Description:

Are you a female triathlete who feels like you have hit a brick wall in your training and racing, due to some or all of the following maladies? Loss of muscle mass, heat intolerance, sleep disturbances, unexplained weight gain, lack of concentration, mood changes, and a decreased motivation to train. Have your periods become irregular or ceased altogether? Then, YOU might be what WE call a Menopausal Triathlete! How did we get here already? What can we do to overcome this in training and racing???  
Join us!

What You Will Learn: 

(1) The Symptoms of Menopause, (2) Treatments for Menopause-both traditional medicine as well as natural remedies, (3) The Effects on Body Composition and the changes that need to be made, (4) The Effects on Training in Post Menopausal Women, and (5) Training Suggestions to keep us training and racing at our best

Registration:

Please click, HERE, to purchase this webinar.

Note, webinars are FREE for QT2 One-on-One, QT2 Mission Plan athletes, QT2 All-Access clients, ORR Personal Coaching clients, and ORR Custom 360 athletes! Please just register for your webinar without payment if you are a client of one of these services.  If you are NOT a client of one of these services, please purchase the webinar, first, and then register.

Presenter:

Jackie Miller is a 47 year old former nurse and current athlete and USAT Level 1/QT2 Level 2 Coach, with QT2 and ORR, who has been racing for over 11 years. She hit menopause early, and with very little information available regarding female athletes and menopause, and decided to do a bit of research herself! She is bringing this information to other women to help them combat "the change of life" or prepare them to be ready for when it does come!