Threshold Testing

All of the QT2 testing services are specifically designed to elicit improvement. Whether you are interested in threshold testing or body fat testing, our easy to implement, effective protocols will provide valuable feedback and input to your training. Stop training without real, quantifiable feedback and have your training and fitness benchmarked with QT2.

Threshold Testing - $90 Per Sport (Add $100 for Blood Lactate)

A unique system of test protocols will be used to determine your threshold pace and heart rate. From the results of this testing, heart rate ranges and paces will be recommended for your training. This information is very valuable to any serious athlete that is committed to improve. If you would like a more detailed analysis, Coach Jesse can also do blood lactate testing at the Boston location. Periodic threshold testing is also a great way to track progress throughout the season. QT2 recommends testing every 3 months.

The Package Includes:

• One time, in person threshold test for cycling or running
• Test completed on your own bike using a Computrainer for cycling and on a treadmill for running
• Threshold heart rate and pace determined using three independent methods to ensure accuracy
• Training paces and heart rates determined for your training

Note, this service is included free with our one-on-one coaching service.