Triathlon Coaching & Ironman Training

Triathlon Coach - All of the QT2 training services utilize proven principles developed from a quantitative perspective. Whether you are interested in One-on-One coaching, a Mission Plan, or a Season Plan, our world class training philosophies, such as "critical volume" and "trailing volume" are included. Our athletes will tell you that our attention to detail is our greatest asset.

One-on-one Coaching:

Triathletes (QT2 Level I Coach) - $350/4 Week Block
Triathletes (QT2 Level II Coach) - $390/4 Week Block
Triathletes (QT2 Level III Coach) - $425/4 Week Block
Runners (All Coaches) - $175/4 Week Block

An individualized program will be created to address your personal athletic goals. Programs could include nutrition analysis, weight loss, efficiency training, annualized season periodization and daily workouts. This option is the absolute top-of-the-line coaching package for advanced athletes. Athletes accepted by application only with a 16 week commitment.

The Package Includes:

Unlimited daily contact with your coach via email on an as needed basis [coach level descriptions]
Weekly contact by phone on an as needed basis
Free threshold testing upon startup as well as every three months to monitor progress and ensure accurate heart rate training zones
Detailed race fueling analysis and written plan including athlete sweat rate, and sodium loss specifics (add $70/ 4 week block for runners)
Body composition testing and determination of optimal body weight and body fat
Set-up of annual training periodization that considers your goal races and other personal priorities
Specific targeting of physiological limiters, and monitoring of progress throughout the season (level of support increases with coach level)
Detailed race execution analysis, including analysis of power, pace, and heartrate files against QT2 specific metrics for race day success (level of support increases with coach level)
Specific pacing plans for all of your races including wattage recommendations on the bike
Online training log to interact with coach and submit/track results
Daily workouts sent in 4 week blocks via the online training log
QT2 member area login and resource access, including full access to the QT2 Team Forum & mental fitness resources.
Get access to the exclusive weekly QT2 client office hours chat with PRO Coach Jesse Kropelnicki.
Access to the QT2 member gallery to view/familiorize yourself with other QT2ers!
Nutrition plan developed or signed off by a registered dietitian including 2 months of ongoing support (add $70/ 4 week block for runners)
Continuous support and access to your coach throughout the season.
Access to the full Core Diet member area resources including the "Ask The RD" Forum (add $70/ 4 week block for runners)
10% discount on admission fees to Team QT2 when requested! Keep in mind that the QT2 Team provides a more social atmosphere and race day support than coaching alone; get involved with the team, and your teammates!
$50 monthly discount on the intensive Core Diet 1-1 nutrition support service
30% discount on swim analysis and run analysis sessions

No service is spared; whatever we feel it will take to help reach your goals is what will be done, including all services listed on this web site as we feel required. Also note that RUNNERS ARE SERVICED VIA OUR MARATHON SITE HERE.