Triathlon Swimming - Stroke Analysis

Triathlon Swimming - All of the QT2 testing services are specifically designed to elicit improvement. Whether you are in threshold testing, body fat testing, run analysis, or swim stroke analysis, our easy to implement, effective protocols will provide valuable feedback and input to training. Stop training without real, quantifiable feedback and have your training and fitness benchmarked with QT2.

The Package Includes:

Pool Session (1 hour):

• Underwater video recording session with Coach Jesse at the Hanover Y swim facility (6 athlete maximum per session starting at 10am). 
Current Dates: Apr 20th (Briarcliff Manor, NY - 8am), and May 12th (Hanover, MA).
• Explanation of what swim mechanics should look/feel like while at the pool.
• Session duration is about one hour including the recording of the video.
• Other sessions can be organized based on the inquires we receive if you cannot attend a YMCA date. We are also offering a session at Club Fit in Briarcliff NY.
• For remote athletes, video can be recorded and sent to us for analysis.

Classroom Session (1.5-2.0 hours):

• Group analysis of swim videos in a class room at the pool facility (about 15 minutes per person).
• Drill and/or exercise explanation based on needs identified by the video and/or observation.

Deliverables:

Standard Video Analysis & Classroom Session:

• No deliverables following the swim and classroom session.

Annotated Swim Video (add $95):

• Annotated MP4 movie including all footage used for your swim stroke analysis. This recording will be voiced over and annotated by your coach identifying deficient areas in your stroke. The MP4 movie file will be delivered within two weeks following your recording session.
• Video will be annotated with specific identified deficiencies (and/or positives) resulting from analysis.
• The video will also provide recommendations on how to compensate for identified deficiencies which can include cognitive changes, drill work, strengthening exercises, or stretches.

Note, this service is offered at a 30% discount for our one-on-one coached athletes.

Also note, that we encourage follow-up sessions to measure progress from month to month. Each analysis will refer to the previous month with comparison figures. 10% discount on follow-up sessions. There is no better way to improve your swim stroke....period.