Description:

This presentation will look at the development of fitness and aerobic efficiency, following a period of inactivity. Attendees can expect to understand what happens to their bodies during a period of non-training, what can be expected after a resumption of training, and why NOT to panic. A major focus of this presentation will be spent on how and why this period of detraining is integral to long-term progress.

Registration:

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About the presenter:

Tim Snow is a Professional/Elite triathlete and coach with QT2 Systems, LLC. Tim has been racing at the professional level since 2000, including 26 Ironman finishes. He coaches top-level triathletes, through QT2's 1-1 Coaching service, and manages the day-to-day operations and moderates the Ask The Coach Forum for QT2 Mission Plans.