Critical Volume

Date: February 21, 2011
Time: 07:00 PM
Cost: $20
Description:

This webinar will discuss one of QT2's most well known concepts: Critical Volume. Critical Volume attempts to define the volume of training required by an athlete (for various race distances) to not have durability be the limiter (95% of IM athletes). Join this webinar and learn about how much training volume is required for each race distance, how/when you can expect to get there, and what the impacts may be if you do not meet this volume in training.

This webinar will also review QT2's triathlon calculator, how it works, and what role Critical Volume plays in the race time outputs. This will be a great webinar….don't miss it!!

What You Will Learn:

(1) What Critical Volume is and how it relates to your race day limiters. (2) How/when you can expect to reach critical volume. (3) How the Triathlon Calculator uses critical volume in its calculations.

Registration:

Please click HERE to purchase this webinar

Note, QT2 webinars are FREE for Mission and One-on-One Coaching clients! Please just register for your webinar without payment if you are a client of one of these services.

About the presenter:

Jesse Kropelnicki is an elite/pro level triathlon coach who founded QT2 Systems, LLC, as well as TheCoreDiet.com. He is the triathlon coach of professional athletes Caitlin Snow, Dede Griesbauer, and Ethan Brown, among others; and nutrition/cardio advisor for professional UFC fighter Kenny Florian. His interests lie in coaching professional triathletes using quantitative training and nutrition protocols. You can track his other coaching comments/ideas via his blog at www.kropelnicki.com.