Training and Racing Ironman: It's All Aerobic!!!

Date: November 13, 2011
Time: 07:00 PM
Cost: $20
Description:

This webinar will discuss one of QT2's cornerstones: Developing the aerobic system with proper training. Training at the correct intensity is arguably one of the most critical components to becoming a faster endurance athlete. The aerobic energy system is the primary energy system responsible for powering the majority of our races. This webinar will review the rationale for why QT2's training protocols place such a strong emphasis on developing this energy system and its race day benefits. Join this webinar and learn the importance of training at the correct intensity, and how it will translate into race day speed.

This webinar will also review measuring progress by using aerobic training metrics (Zone 1 outputs: pace and/or wattage). This will be a great webinar….don't miss it!!

What You Will Learn:

(1) The difference between the aerobic and anaerobic energy systems. (2) The positive effects of developing your aerobic system and pitfalls of over developing your anaerobic system (for long course triathlon). (3) How to use aerobic training metrics to inform pacing for upcoming races.

 

Registration:

Please click HERE to purchase this webinar

Note, QT2 webinars are FREE for Mission and One-on-One Coaching clients! Please just register for your webinar without payment if you are a client of one of these services.

John Spinney is an elite level triathlon coach with QT2 Systems. He has helped many athletes reach top age group success and even professional status. John is a level 2 QT2 coach who has also had a great deal of success coaching single sport athletes. His interests lie in developing faster endurance athletes using QT2s proven training protocols.