Restoration/Recovery

Date: October 23, 2011
Time: 07:00 PM
Cost: $20

 

 
Description:

This webinar will discuss one of triathlon's most mystifying concepts: Restoration/Recovery. Find out how you can get the most out of your key workouts by incorporating recovery methods both immediately following the workout and in the hours afterwards. Find out the potential impacts of not taking restoration and recovery seriously. This will be a great webinar…Don't miss it!

What You Will Learn:

(1) What Restoration/Recovery is, and how it relates to your fitness. (2) How/when to incorporate recovery days/weeks into your training plan. (3) Different method's of Restoration/Recovery, from sleep and nutrition to compression clothing and pneumatic boots.

Registration:

Please click HERE to purchase the webinar:

Note, QT2 webinars are FREE for Mission and One-on-One Coaching clients! Please just register for your webinar without payment if you are a client of one of these services.

About the presenter:

Patrick Wheeler is a USAT Level I and QT2 Systems Level II triathlon coach, whose primary focus is on coaching 1-1 athletes and running QT2's Group Services. Patrick is also an elite age-grouper and perennial Kona qualifier, having posted several age group wins at both the Ironman and 70.3 distances.