The Base Phase

Date: January 10, 2010
Time: 07:00 PM
Cost: $20




This presentation will focus on the base phase of training. The base phase reaches far deeper into your season than it is often given credit for. It is certainly the time to rebuild aerobic efficiency, but it also represents an opportunity to develop lean muscle mass and improve across the board mechanics. Particular attention will be paid to what constitutes appropriate, and inappropriate, training intensities during the base phase, as well as the theory as to why it matters.

What You Will Learn:

(1) Goals that athletes can strive for, and challenges that they will encounter, during the base phase. (2) What constitutes proper and improper training intensities, and why. (3) How and why strength training benefits athletes, long-term, when completed during the base phase. (4) How a focus on mechanics, during the base phase, can translate into late-season speed.

Please Click HERE to purchase the webinar

Note, QT2 webinars are FREE for Mission and One-on-One Coaching clients! Please just register for your webinar without payment if you are a client of one of these services.

About the presenter:

Tim Snow is a Professional/Elite triathlete and coach with QT2 Systems, LLC. Tim has been racing at the professional level since 2000, including 26 Ironman finishes. He coaches top-level triathletes, through QT2's 1-1 Coaching service, and manages the day-to-day operations and moderates the Ask The Coach Forum for QT2 Mission Plans.