Optimizing Race Week

Date: February 19, 2012
Time: 07:00 PM
Cost: $20

Description:

Too often, the fittest and most prepared of athletes are disappointed by lackluster race day results, after months and months of training and sacrifice. Why? Poor race week execution. This presentation will focus on how to conduct your training, fueling, and rest/recovery during race week. What to, and not to, do in the final days leading into a big race. Don't let your next race be a disappointing experience. Join us!

What You Will Learn:

(1) How to structure a training week, with both volume and intensity, that sets you up for an optimal performance. (2) How to execute ideal race week fueling, and incorporate effective fat and carbohydrate loading. (3) Where your mental frame of mind should be, during the week, and how to steer it in the right direction.

Registration:

Please click HERE to purchase this webinar

Note, QT2 webinars are FREE for Mission and One-on-One Coaching clients! Please just register for your webinar without payment if you are a client of one of these services.

About the presenter:

Tim Snow is a Professional/Elite triathlete and coach with QT2 Systems, LLC. Tim has been racing at the professional level since 2000, including 26 Ironman finishes. He coaches top-level triathletes, through QT2's 1-1 Coaching service, and manages the day-to-day operations and moderates the Ask The Coach Forum for QT2 Mission Plans.