Salvaging An Injury Plagued Season

Date: April 15, 2012
Time: 07:00 PM
Cost: $20

Description:

Training for, and racing long distance triathlon puts a great deal of stress on the body. Typically, when this stress is applied on a gradual basis, the body is able to adapt to it, and grow stronger as a result. But, when stress is applied too quickly, sometimes the body reacts negatively to it, and breaks down in injury. If managed correctly, these injuries do not have to derail an entire season, and can actually sometimes be a blessing in disguise. If improperly managed, these injuries can grow worse and worse, leaving you on the sidelines to watch. This webinar will focus on avoiding injury, and managing it, if it does arise. Join us!

What You Will Learn:

(1) Measures that you can take to avoid injury. (2) Different types of injuries, and their primary causes. (3) Measures that can be used to manage each type of injury. (4) How to train for your goal race, despite nagging injuries.

Registration:

Please click HERE to purchase this webinar

Note, QT2 webinars are FREE for Mission and One-on-One Coaching clients! Please just register for your webinar without payment if you are a client of one of these services.

About the presenter:

Tim Snow is a Professional/Elite triathlete and coach with QT2 Systems, LLC. Tim has been racing at the professional level since 2000, including 26 Ironman finishes. He coaches top-level triathletes, through QT2's 1-1 Coaching service, and manages the day-to-day operations and moderates the Ask The Coach Forum for QT2 Mission Plans.