Description:

Have you ever wondered exactly how much stretching you should do? There is a great deal of debate as to whether or not stretching is even effective. In this webinar we will explore these questions, and any potential benefits and drawbacks to a regular stretching routine. Join us!

What You Will Learn:

(1) The amount, frequency, and types of stretching that are appropriate in endurance sports. (2) The effectiveness of different stretching routines. (3) How to incorporate stretching and self-myofascial techniques to improve performance and help prevent injury.

Registration:

Please click HERE to purchase this webinar

Note, QT2 webinars are FREE for Mission and One-on-One Coaching clients! Please just register for your webinar without payment if you are a client of one of these services.

About the presenter:

John Spinney is an elite level triathlon coach with QT2 Systems. He has helped many athletes reach top age group success and even professional status. John is a Level II QT2 coach who has also had a great deal of success coaching single sport athletes. His interests lie in developing faster endurance athletes using QT2s proven training protocols.