This is where we will store Zwift files of QT2 and ORR signature workouts. In order to use these workouts, with the Zwift software:
1. Save the file that you would like to use to Documents --> Zwift --> Workouts. This may require you to right click on the file, and choose "Save Link As..."
2. When you log into the Zwift software, choose "Select Workout" at the Start screen.
3. This will bring you to a new screen, where you will want to scroll down to "Custom Workouts".
4. Choose your workout from the list of custom workouts, and then click on "Workout", followed by "Ride".
5.Don't forget to include #QT2 or #ORR next to your rider's name!
All rides are based upon a percentage of FTP, as defined by Zwift. To ride, at your appropriate intensity, you will need to adjust your personal FTP. Zwift FTP translates, very closely, to QT2/ORR Power zones, as follows:
QT2 Z1: 69-79% FTP
QT2 Z2: 79-89% FTP
QT2 Z3: 89-100% FTP
20-minute Best Sustainable Efforts: 100% FTP
10-minute Best Sustainable Efforts: 105% FTP
5-minute Best Sustainable Efforts: 112% FTP
2.5-minute Best Sustainable Efforts: 121% FTP
1-minute Best Sustainable Efforts: 131% FTP
Once the a workout is saved to your Zwift folder, it is yours, as long as you are using the Zwift software from that computer. No need to visit the QT2 or ORR Member Area, before every ride, when you want to do that workout. But, please check back, frequently, as we are planning to constantly expand this library.
Best Effort Intervals
2x20 Minute Best Sustainable Effort
3x10 Minute Best Sustainable Effort
3x5, 4x2.5 Minute Best Sustainable Effort
1x10, 4x5 Minute Best Sustainable Effort
Tempo Intervals
Bicycle Strength Training (Low Cadence)
Race Specificity
Aerobic/Steady
Testing
Files From QT2 "Banded" Group Rides on ZWIFT