QT2 News/Blogs

Workout of the Month - TRX Core

October 11, 2021

Looking for a new challenge?  Try this fun TRX Core workout with Coach Reem Jishi.


Run-Specific Dynamic Warm-Up Routine

October 04, 2021

Hello runners!  Let’s talk about dynamic warm-up exercises.  Before we get into the details, let me ask you - how do you warm-up before a run?  Do you walk out the door and start running?  Guilty - right?  In our crazy lives, we are often time pressed and the warm-up seems like the easy thing to let go.  But hopefully, you’ll see that spending the time to do a warm-up is well worth it.  


Athlete Spotlight - Bob Richter

September 27, 2021

Meet QT2 Athlete Bob Richter coached by Karen Allen-Turner.


Mountain Biking for the Curious Triathlete

September 20, 2021

As summer draws to a close, we’re getting close to that annual “off season” we triathletes partake in each fall and winter. It’s the time of year for dabbling in a new sport and flexing different muscles that we don’t have time to use when the weekly schedule is consumed by swim, bike, and run. Mountain biking can be the perfect sport for the offseason because it allows you to spend time off the roads with the added bonus of improving the (dreaded) triathlete bike handling skills.


READY, SET, RACE! PART 3 - ESSENTIALS FOR RACE DAY

September 06, 2021

OutRival Racing Coach Courtney Kutler walks you through the essentials for race day preparation.  This is the third in a three part series.


Workout of the Month - 5 Mobile Moves For Injury Prevention

August 23, 2021

OutRival Racing Coach Dawn English takes you through five injury prevention exercises. These exercises can be done anywhere - all you need is a resistance band.


READY, SET, RACE! PART 2 - ESSENTIALS FOR TWO DAYS PRIOR TO YOUR RACE

August 16, 2021

OutRival Racing Coach Courtney Kutler walks you through the final three weeks of pre-race preparation.  This is the first in a three part series.


Athlete Spotlight - Ryan Zelinski

August 09, 2021

Meet QT2 Mission athlete Ryan Zelinski coached by Anne Basso.


READY, SET, RACE! PART 1 - ESSENTIALS FOR THREE WEEKS PRIOR TO YOUR RACE

August 01, 2021

OutRival Racing Coach Courtney Kutler walks you through the final three weeks of pre-race preparation.  This is the first in a three part series.


Workout of the Month - TRX Progression 3

July 26, 2021

Join OutRival Racing Coach Reem Jishi as she takes you through the third progression in this full body TRX series.