iracelikeagirl Training Plans! iracelikeagirl Training Plans!

iracelikeagirl Training Plans!

This is the exclusive training program for iracelikeagirl team members!  It is powered by QT2 Systems, and serviced by Coach Angela Naeth.  An individualized training program will be created to address your athletic goals for a specific race or season, and fit your personal training volume, and planned races. This option is an ideal alternative to One-on-One coaching, providing a structured plan and group to help stay motivated. All iracelikeagirl training plans include the same proven QT2 training protocols used by Angela in her own training. These same protocols have produced IRONMAN champions and countless Kona qualifiers.

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Our annual Training Plans require a 1 year minimum commitment. You will be billed every 28 days for 13 periods before being able to cancel your membership. You are also responsible for monthly payments during any month you have requested training via our online questionnaire.  Please allow two weeks after your questionnaire is received to receive your training plan. If there are months after the 1 year commitment where you do not request training and decide to cancel, you will be entitled to a store credit if requested.  Cancellation can be completed at any time via the "My Account" area of our website.  Your billing will begin this coming Monday after purchase. However, you will be granted access to our member area to view the member resources within 1 day of purchase. You will be contacted within 48 hours by our staff who will give you instructions on how to get started!


  • Set-up of training periodization for the period of your choice, that considers your goal races and other personal commitments (provided in PDF).
  • Testing using our field-test protocol to determine accurate heart rate training zones, or detailed threshold testing with a coach (+$75) to determine physiological specifics for incorporation into your Plan.
  • Online training log, where workouts are posted, and used to record results/track progress for each workout.
  • Daily workouts, issued for entire period of your plan fully customized to your questionnaire including weekly logistics, race schedule, strengths/weaknesses, and other limiters. 
  • Strength training plan, with specific gym exercises and descriptions, where appropriate.


  • 15% discount on Core Diet race fueling plans! We truly recommend this if you are doing an IM!
  • 15% discount on all Core Diet nutrition plans with our registered dietitians. Weight loss is a great way to prevent injuries, improve health, and improve performance….QT2 recommends one to see the full benefit of your Mission!!


  • Access to private iracelikeagirl training plans forum moderated by coach Angela Naeth! This is a specific forum for IRLG athletes. Angela is dedicated to answer questions via the forum, as needed (4 hour turnaround in most cases).
  • Periodic web-based presentations/conference calls. These explain various training and nutrition concepts used within QT2, and give athletes the chance to ask questions (these will be recorded).
  • QT2 member area login with client resource access as well as similar login and resources on iracelikeagirl website. The resource area is where all conference calls/presentations are posted, as well as other key reference materials for your plan.
  • Note, with iracelikeagirl training plans, all contact with Angela (your coach) is made via the forum.