QT2 Coaches

John Spinney

Training Services Specialist


As a long time triathlete with a background in education, coaching is a natural part of John's lifestyle. John has a great deal of knowledge which has developed from over 20 years of racing and many years as a coach. John considers himself an elite development coach and he specializes in elite age group and professional triathletes as well as elite cyclists and runners. Additionally John has experience coaching Ultra runners and short course ITU focused athletes. John has a clear understanding of how to create high level athletes. His experience spans many areas above and beyond training including injury prevention, mental fitness, self myofascial release techniques, recovery strategies, food allergies as well as vitamin and mineral deficiencies. John has extensive knowledge in each of the five QT2 cornerstones and has a commanding use of the QT2 logic model which allows him to seamlessly adapt and individualize workouts based on specific athlete limiters. As the QT2 training services specialist John also moderates the "Ask the Coach" forum for the All Access and Mission Program athletes.

Coach Level: QT2 Level 3 Coach
Credentials: USAT Level I Coach
Years With QT2: 11
Years Racing Triathlon: 21