Mental Fitness Series Booklet Now Available

May 08, 2019

QT2 Systems, LLC is very excited to make available a booklet of this past fall's Mental Fitness Webinar Series, hosted by Mental Fitness Coach and licensed therapist, Lori Ashworth. This booklet contains each of the recorded webinars, a brief description of what is covered in each of the webinars, as well as Lori's full presentation notes. The topoics covered within the series include:

  • An Introduction to Mental Fitness
  • Work/Life/Training Balance
  • Sleep Hygiene
  • Visualizing Race Day
  • Coping with Disappointments and Injuries
  • When Training Becomes an Obsession
  • Relaxation Techniques

For more information on this booklet, or to purchase it, click HERE.

The booklet will be delivered to you, in PDF format via email, upon purchase.