QT2 Systems, LLC is very excited to make available a booklet of this past fall's Mental Fitness Webinar Series, hosted by Mental Fitness Coach and licensed therapist, Lori Ashworth. This booklet contains each of the recorded webinars, a brief description of what is covered in each of the webinars, as well as Lori's full presentation notes. The topoics covered within the series include:

• An Introduction to Mental Fitness
• Work/Life/Training Balance
• Sleep Hygiene
• Visualizing Race Day
• Coping with Disappointments and Injuries
• When Training Becomes an Obsession
• Relaxation Techniques

For more information on this booklet, or to purchase it, click HERE.

The booklet will be delivered to you, in PDF format via email, upon purchase.