Mental Fitness Webinar Series Booklet Mental Fitness Webinar Series Booklet

Mental Fitness Webinar Series Booklet

  • Has your mental game limited your training and racing performances?
  • Do you struggle with self-doubt and confidence in your training and racing?
  • Is it a constant struggle to maintain balance between your training and racing, and other aspects of your life?

Our 8-part Mental Fitness webinar series booklet (PDF), created by QT2 Mental Fitness Coach and licensed therapist, Lori Ashworth, delves into these every day challenges, as well as several others. Lori provides simple and practical strategies to help all athletes to begin the process of overcoming these performance obstacles, and work to gain general life/sport balance. 

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  • Digital booklet, in PDF format, will be provided via email, following purchase.
  • Has your mental game limited your training and racing performances?
  • Do you struggle with self-doubt and confidence in your training and racing?
  • Is it a constant struggle to maintain balance between your training and racing, and other aspects of your life?

Our 8-part Mental Fitness webinar series booklet (PDF), with QT2 Mental Fitness Coach and licensed therapist Lori Ashworth, delves into these every day challenges, as well as several others. Lori provides simple and practical strategies to help all athletes to begin the process of overcoming these performance obstacles, and work to gain general life/sport balance. See below, for a description of the booklet's contents.

Webinar Series Topics and Brief Descriptions - A recording of each webinar, as well as corresponding notes are provided within the booklet.

Introduction to Mental Health

What is sports psychology? How much does everyday stress impact my training? Learn about how a mental health professional can help you, and hear about how professional athletes have benefitted by working on the game between their ears.

Work/Life/Training Balance

Time is the scarcest of all commodities. Learn how to balance the pressures of training with everything else life is throwing at you on a daily basis. We will discuss how training and racing affect your professional and personal lives, and specific strategies to help juggle it all.

Sleep Hygiene

For many of us, sleep is the first thing that we sacrifice, when we run out of hours in the day. Yet, it is quite possibly the most important part of our days. This webinar will discuss tools and tips to help to make sleep a greater priority, and ways in which we can maximize that time.

Visualizing Race Day

For some, the training grind comes easy. But, executing to their potential, on race day, seems an impossible task. This webinar will speak to guided imagery, and other techniques, to prime our minds with any number of inevitable race day scenarios.

Coping with Disappointments and Injuries

Disappointing performances and injuries are two of the largest areas of struggle for all athletes. We will discuss how to channel the negativity of these kinds of occurrences, and turn them into coping opportunities. 

When Training Becomes an Obsession

Are training and racing negatively impacting other areas of your life? Are people seeing negative changes in you? Are you seeing them in yourself? Do imperfect workouts make it difficult to enjoy the remainder of your day? This webinar will discuss the warning signs of this, and how to escape the vicious cycle.

Relaxation Techniques

Everyone can benefit from a little relaxation. While everyone will respond to different relaxation techniques differently, it is a good idea to have a variety of strategies on-hand. We will explore a variety of relaxation techniques, such as meditation and focused breathing, as well as other coping mechanisms.

Putting It All Together

A quick review of the prior seven weeks, as well as strategies for implementing all of it into our everyday lives.

 

This PDF Package Includes: