Threshold Testing (HR Method) Threshold Testing (HR Method)

Threshold Testing (HR Method)

This is our heart rate based in person threshold testing session.

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Our threshold tests are paid lump sum up front . There are no refunds for our threshold tests. Your coach will be in touch with you shortly after purchase to set up a meeting in the Boston area!

A unique system of test protocols will be used to determine your threshold pace and heart rate. From the results of this testing, heart rate ranges and paces will be recommended for your training. This information is very valuable to any serious athlete that is committed to improve. If you would like a more detailed analysis, Coach Jesse can also do blood lactate testing at the Boston location. Periodic threshold testing is also a great way to track progress throughout the season. QT2 recommends testing every 3 months.

The Package Includes:

  • One time, in person threshold test for cycling or running
  • Test completed on your own bike using a Computrainer for cycling and on a treadmill for running
  • Threshold heart rate and pace determined using three independent methods to ensure accuracy
  • Training paces and heart rates determined for your training