Team In Training Resources


The Run Formula - Recover Like a Champion

Run Formula Coach and Core Diet Dietitian, Beth Shutt, discusses how to recover for improved quality of training, injury prevention, and improved long term health

The Imbalanced Triathlete

QT2 Coach, Pat Wheeler, discusses the imbalances that occur in training (e.g. lower back pain, neck pain) and how to approach fixing the problem

The Stress Bucket

QT2 Coach, Cait Snow, talks about managing stress.


Training Overview Nutrition

Swim Mechanics (Tips White Paper)

Swim Mechanics Overview


Common Ironman Mistakes

All About Injuries and How to Salvage Your Season

Core Diet: Ideal Workout Fueling

Bonking – The Science Behind It & the Why & How of Avoiding It

Team In Training Discounts

Use discount code TNT  to unlock savings on the following Core Diet nutrition services: