Mental Fitness Consultation Mental Fitness Consultation

Mental Fitness Consultation

This package includes a one hour introductory phone consultation with our mental fitness coach. Your background, goals, and critical issues will be discussed in depth. The mental fitness coach will then follow up via email with a summary of the call and advice on how to move forward. You also have the opportunity to follow up with our licensed professional in 30-minute phone calls to monitor your progress and continue discussions.  You may purchase these follow up calls in packs of 1, 2, 3, or 5 follow-up consults with our mental fitness coach. Use these consults anytime within 12 weeks of purchase: Single call - $100; 2-Pack - $180; or 3-Pack - $250. You may also purchase recurring monthly calls for $75 each (minimum duration 4 months).

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Mental Fitness Coach:
Price:
$200.00

Our mental fitness consultations are paid lump sum up front. There are no refunds for our fitness consultations. Our licensed professional will be in touch with you within 48 hours to get started and setup a consultation appointment!

This package includes:
 
A 1-hour call with mental fitness coach, to help you address a variety of issues in an effort to enhance performance. Commonly addressed issues include:
  • managing race day anxiety,
  • overcoming training slumps,
  • setting effective goals,
  • developing strategies to deal with adversity in competition, and/or
  • simply ensuring that you are mentally prepared for your big focus race.

In order to truly optimize performance, make mental preparation a core component of your training program.  Don't have mentally limited races..You work too hard in training for that!  Following your call, our sports psychologist will follow up via email with a summary of the call and advice on how to move forward including specific exercises and techniques.