Workout of the Month - TRX Core

October 11, 2021

Looking for a new challenge?  Try this fun TRX Core workout with Coach Reem Jishi.


Center Plank

Side Plank

SawHorse Plank

Side Plank with Hip Drops

Mountain Climbers

Knee In Crunches

Side to Side Knee in Crunches


Coach Reem Jishi is a USA Triathlon Level 2 Coach, RRCA Running Coach and a Certified Personal Trainer through ACSM. She is a coach with OutRival Racing (, The Run Formula ( and The Cycling Formula. (