Workout of the Month - TRX Progression 1April 02, 2021 TRX Progression 1 by Coach Reem Jishi Start with 2 sets of 8, and progress to 3 sets of 12. Calf Raises Inverse Squats Roll-Outs Triceps High Knee to Hip Hinge (single leg deadlift with balance) Squat Wide Squat Mid Row High Row Set Lunge (Split Squat) Set Lateral Lunge Set Cross-Over Lunge Y-Flys Palm-Up Tight Row Biceps About the Author ... Reem Jishi is a USA Triathlon Level 2 and RRCA Coach, and a Certified Personal Trainer through the American College of Sports Medicine. She is an Expert Level Triathlon Coach with OutRival Racing and a Run Coach with the Run Formula. |