TRX Progression 1 by Coach Reem Jishi

Start with 2 sets of 8, and progress to 3 sets of 12.

Calf Raises

Inverse Squats

Roll-Outs

Triceps

High Knee to Hip Hinge (single leg deadlift with balance)

Squat

Wide Squat

Mid Row

High Row

Set Lunge (Split Squat)

Set Lateral Lunge

Set Cross-Over Lunge

Y-Flys

Palm-Up Tight Row

Biceps

About the Author ...

Reem Jishi is a USA Triathlon Level 2 and RRCA Coach, and a Certified Personal Trainer through the American College of Sports Medicine.  She is an Expert Level Triathlon Coach with OutRival Racing and a Run Coach with the Run Formula.