Workout of the Month - TRX Progression 1

April 02, 2021

TRX Progression 1 by Coach Reem Jishi

Start with 2 sets of 8, and progress to 3 sets of 12.

Calf Raises

Inverse Squats



High Knee to Hip Hinge (single leg deadlift with balance)


Wide Squat

Mid Row

High Row

Set Lunge (Split Squat)

Set Lateral Lunge

Set Cross-Over Lunge


Palm-Up Tight Row


About the Author ...

Reem Jishi is a USA Triathlon Level 2 and RRCA Coach, and a Certified Personal Trainer through the American College of Sports Medicine.  She is an Expert Level Triathlon Coach with OutRival Racing and a Run Coach with the Run Formula.