Workout of the Month - TRX Progression 2

May 25, 2021

Join Coach Reem Jishi as she takes you through the second progression in this full body TRX series.



Calf Raises

Inverse Squats

Swimmers Start

Wide Push-Ups



Step Forward Lunge


Mid Row

Squat-Row Combo

Single Arm Row

Step Lateral Lunge

Step Cross-Over Lunge

High-Low Biceps

Single Side Clocks - Single Side

About Coach Reem ...

Reem Jishi is a USA Triathlon Level 2 and a Certified Personal Trainer through the American College of Sports Medicine.  She is an Expert Level Triathlon Coach with OutRival Racing, a Run Coach with the Run Formula and a Cycling Coach with the Cycling Formula.