Workout of the Month - TRX Progression 3

July 26, 2021

Join OutRival Racing Coach Reem Jishi as she takes you through the third progression in this full body TRX series.



Calf Raises
Inverse Squats
Runners Start
Wide Push-Up
Chest Press
Step Forward Lunge with Twist
Tricep - Roll-Out Combo
Overhead Tricep Extensions
Step Back Lunge
Suspended Lunge
Clocks - Alternating Sides
Single Arm Row with Twist
Step Back Cross-Over Lunge
Suspended Cross Over
High-Low Biceps - Alternating