Video Run Gait Analysis Video Run Gait Analysis

Video Run Gait Analysis

Reserve now! Your coach will be in contact with you within 24 hours after purchase to set up a date/time for your analysis. Analysis sessions can take place in a fully remote setting. QT2, OutRival Racing, and Run Formula coached and/or Mission Plan athletes - Please enter your discount code at checkout.

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$230.00
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  • Refunds will not be issued
  • QT2, OutRival Racing, and Run Formula coached and/or Mission Plan athletes - Please enter your discount code at checkout.

All that you need is your smartphone and a friend, we’ll take care of the rest! Our coach will explain the required video angles, and how to submit them. These will then be analyzed for inefficiencies, appropriate mitigation exercises, and/or stretches will be recommended. 

The Package Includes:

30-Minute Pre-Call

A discussion of:

  • Your running history and current goals
  • Past and/or current injuries
  • Running shoes, orthotics
  • The mindset and "environment" required to run well off the bike (for triathletes)
Analysis Session

Your coach will analyze your video(s) for:

  • Identification of any run mechanic deficiencies
  • Foot strike, hip-extension, hip-drop, upper-torso position, arm position, shoulder rotation, and head position
  • Suggestion and demonstration of any required strengthening, and/or stretching activities to compensate for run mechanic deficiencies identified
  • Running drill suggestion (and demonstration) if required to compensate for run mechanic deficiencies identified
  • Discussion of advanced run dynamics (vertical oscillation, ground contact time, etc.), when available
Deliverables

Your coach will deliver a PDF’d document and schedule a follow-up call covering:

  • An angular and metric-based analysis of foot strike, hip-extension, hip-drop, upper-torso position, arm position, shoulder rotation, and head position using the Coaches Eye software
  • Recommendations for strength-based exercises, to address your specific needs
  • Recommendations for drill work, to address your specific needs
  • Recommendations around specific flexibility needs