Workout of the Month - Core Strength Progression 1

January 11, 2022

Looking to improve your core strength?  Join Coach Reem Jishi for the first in a three part Core Strength Progression Series.


Balanced Cat with Elbow to Knee

Fire Hydrant


Side Plank

Single Leg Bicycle


Bridge with Slow Hip Drops

Lying Down Side Leg Raises

Lying Down Forward Leg Raises

Clam Shells

Coach Reem Jishi is a USA Triathlon Level 2 Coach, RRCA Running Coach and a Certified Personal Trainer through ACSM. She is a coach with OutRival Racing (, The Run Formula ( and The Cycling Formula. (