Workout of the Month - Core Strength Progression 1January 11, 2022 Looking to improve your core strength? Join Coach Reem Jishi for the first in a three part Core Strength Progression Series. VIDEOBalanced Cat with Elbow to Knee Fire Hydrant Plank Side Plank Single Leg Bicycle Bicycle Bridge with Slow Hip Drops Lying Down Side Leg Raises Lying Down Forward Leg Raises Clam Shells Coach Reem Jishi is a USA Triathlon Level 2 Coach, RRCA Running Coach and a Certified Personal Trainer through ACSM. She is a coach with OutRival Racing (www.outrivalracing.com), The Run Formula (www.therunformula.com) and The Cycling Formula. (www.thecyclingformula.com). |