Workout of the Month - Core Strength Progression 2

February 23, 2022


Tight Arm Micro Push-Ups
Mountain Climbers
Plank with Leg Swings - single side
Modified Side Plank with Leg Raises
Bicycles with Rotation
Inverse Crunches
Marching Bridge
Single Leg Bridge with Hip Drops
Wide Bridge with Clam Shell

Coach Reem Jishi is a USA Triathlon Level 2 Coach, RRCA Running Coach and a Certified Personal Trainer through ACSM. She is a coach with OutRival Racing (, The Run Formula ( and The Cycling Formula. (