QT2 Announcements

Racing in Europe? Nail Your Nutrition Just Right!

June 20, 2019

Headed to 70.3 Worlds in Nice, France (or any European Ironman event, for that matter), and wondering about on course nutrition and how it compares to what you might normally use? Read on!


The Big Training Day

May 30, 2019

The concept of a massive over-distance day is nothing new to endurance athletes and something many do during their overload block of training for their key race (Ironman, ultra-marathon run or ultra-distance bike race like The Dirty Kanza 200). Personally, as an athlete and as a coach I am a big fan of this for multiple reasons I’ll explain here. There’s both an equal part physical training stimulus and a mental fitness stimulus. If one has never done an extreme endurance activity it’s kind of its own rite of passage if you will – the endurance athlete’s rite of passage. 


The Butterfly Affect

May 10, 2019

Coach Tim Snow started out writing a blog post called The Butterfly Affect, which ended up turning into something much more complex, and lengthy. It turned into something that could not really be most effectively shared in a blog-type setting. But, we wanted to make sure that it was made available to you in the typical way that you access our written content. To that end, please see, below, three different links, all of which will allow you to access the writing, in three different forms.


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QT2 Announcements

Racing in Europe? Nail Your Nutrition Just Right!

June 20, 2019

Headed to 70.3 Worlds in Nice, France (or any European Ironman event, for that matter), and wondering about on course nutrition and how it compares to what you might normally use? Read on!


The Big Training Day

May 30, 2019

The concept of a massive over-distance day is nothing new to endurance athletes and something many do during their overload block of training for their key race (Ironman, ultra-marathon run or ultra-distance bike race like The Dirty Kanza 200). Personally, as an athlete and as a coach I am a big fan of this for multiple reasons I’ll explain here. There’s both an equal part physical training stimulus and a mental fitness stimulus. If one has never done an extreme endurance activity it’s kind of its own rite of passage if you will – the endurance athlete’s rite of passage. 


The Butterfly Affect

May 10, 2019

Coach Tim Snow started out writing a blog post called The Butterfly Affect, which ended up turning into something much more complex, and lengthy. It turned into something that could not really be most effectively shared in a blog-type setting. But, we wanted to make sure that it was made available to you in the typical way that you access our written content. To that end, please see, below, three different links, all of which will allow you to access the writing, in three different forms.


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Ironman Coach Tips

Triathlon & IRONMAN Distance Coaching - Why You Should Choose QT2!

Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.

QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), The Run Formula (Run Coach), The Cycling Formula (Cycling Coach), and The Core Diet (Endurance Sports Nutrition)!  QT2 even has a Cycling Studio called CycleLife Studio (Spinning, Computrainer, and Strength)!

-Jesse Kropelnicki

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Coached Athlete Results

SOS Cape Cod, Jun 22, 2019
Gretchen Cooney 03:29:31 2nd AG! PR!
Patriot Half Ironman, Jun 15, 2019
Stan Kroder 04:48:00 2nd AG!
Fran Vincent 05:22:01 1st AG!
Linda Hurley 05:39:48 3rd AG!
Debi Caprio 05:53:00 3rd AG!
Stephen Desio 06:12:54 34th AG!
Mt. Washington Running Race, Jun 15, 2019
kevin mallery 00:00:00
IM 70.3 Wisconsin, Jun 09, 2019
eric prilipp 04:33:36 8th AG! PR!
Janeen Finke 05:03:32 1st AG!
Lora Stickney 05:13:11 5th AG!
IM 70.3 Eagleman, Jun 09, 2019
Bruce Cook 04:24:13 1st AG! PR!
Sharon Winiewicz 04:42:43 4th AG! PR!
Ironman 70.3 Connecticut, Jun 02, 2019
Tim Walton 04:06:25 8th OA!
Brendan McCarthy 04:27:33 13th AG!
Bruce Mayhew 04:38:19 8th AG!
James Harwood 05:17:13 85th AG! PR!
Stewart Frey 06:19:03 110th AG! PR!
70.3 Ironman Victoria, Jun 02, 2019
Marcus Chapman 04:49:24 5th AG!
Chris Bancroft 05:21:35 46th AG!
Dave Yurkovic 06:15:00 30th AG!
Escape the Cape Olympic, Jun 02, 2019
Fran Vincent 02:21:11 5th OA! PR!
Gretchen Cooney 02:23:44 2nd AG! PR!
Honu 70.3, Jun 01, 2019
Barbara Nelson 06:37:40 25th AG!
King Pine Olympic Triathlon, Jun 01, 2019
Dean Haspela 02:40:35 6th OA!
CapTex Olympic Tri, May 27, 2019
Justin Arnosky 01:59:27 4th OA! PR!
70.3 Chattanooga, May 19, 2019
Teddy Breault 04:21:02 2nd AG!
Hillary Schmitt 04:43:00 9th AG! PR!
gregory schaefer 04:49:00 37th AG! PR!
American Zofingen Duathlon, May 19, 2019
Matthew Higgins 08:26:43 3rd OA! PR!
IRONMAN 70.3 Chattanooga, May 19, 2019
Hillary Schmitt 04:43:00 9th AG! PR!
Anne Basso 04:45:30 21th OA!
Ironman Santa Rosa, May 11, 2019
kevin mallery 00:00:00
Mike Kenady 12:04:49 78th AG!
Sara Runnels 13:25:59 25th AG!
Gulf Coast, May 11, 2019
Gretchen Cooney 02:36:20 2nd AG!

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