QT2 Announcements

Workout of the Month - Tri & Run Strength with Coach Mary Kelley - Weights & Bands #7

April 25, 2021

Coach Mary Kelley of OutRival Racing introduces 6 strength, stability & core exercises that can be done anywhere, during any phase of training.  Stabilize your core, strengthen your posterior chain, and work every major muscle group with this efficient session designed for triathletes and runners.  


Why Triathletes Should Dabble in Gravel.

April 06, 2021

As a triathlete you have likely heard some things about gravel cycling but maybe haven’t tried it yet. As a triathlon coach for over ten years, I’m here to tell you – there are many reasons to check it out and here are the top 5.


Racing As a Pro - We Have Our Doubts Too

April 05, 2021

As a woman getting my PhD, I had plenty of doubts – most of all wondering if I really did belong there. Finding triathlon, however, was different. First, when I started in 2014, I had no idea what I was doing and that was a bit of a blessing in disguise, when you don’t know what you don’t know, its hard to question it. Second, it was just for fun, a new hobby, and outlet for energy. Third, it turned out I was fairly good at it, the swim was hard, but I could make up for that on the bike and the run, of which especially the last came a lot more natural to me.  


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QT2 Announcements

Workout of the Month - Tri & Run Strength with Coach Mary Kelley - Weights & Bands #7

April 25, 2021

Coach Mary Kelley of OutRival Racing introduces 6 strength, stability & core exercises that can be done anywhere, during any phase of training.  Stabilize your core, strengthen your posterior chain, and work every major muscle group with this efficient session designed for triathletes and runners.  


Why Triathletes Should Dabble in Gravel.

April 06, 2021

As a triathlete you have likely heard some things about gravel cycling but maybe haven’t tried it yet. As a triathlon coach for over ten years, I’m here to tell you – there are many reasons to check it out and here are the top 5.


Racing As a Pro - We Have Our Doubts Too

April 05, 2021

As a woman getting my PhD, I had plenty of doubts – most of all wondering if I really did belong there. Finding triathlon, however, was different. First, when I started in 2014, I had no idea what I was doing and that was a bit of a blessing in disguise, when you don’t know what you don’t know, its hard to question it. Second, it was just for fun, a new hobby, and outlet for energy. Third, it turned out I was fairly good at it, the swim was hard, but I could make up for that on the bike and the run, of which especially the last came a lot more natural to me.  


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Ironman Coach Tips

Triathlon & IRONMAN Distance Coaching - Why You Should Choose QT2!

Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.

QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), The Run Formula (Run Coach), The Cycling Formula (Cycling Coach), and The Core Diet (Endurance Sports Nutrition)!  QT2 even has a Cycling Studio called CycleLife Studio (Spinning, Computrainer, and Strength)!

-Jesse Kropelnicki

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Coached Athlete Results

Challenge Cancun Middle Distance Pro Race, May 02, 2021
Anne Basso 04:50:59 7th OA!
Ironman 70.3 St. George, May 01, 2021
Marcus Chapman 04:51:29 6th AG!
Brent Edmonds 05:25:00 36th AG!
William Wiseman 05:35:00 9th AG!
Haines City, Apr 19, 2021
Leslie Logan 06:12:00 3rd AG!
Cal Tri Fort Worth Olympic Duathlon, Apr 18, 2021
Bob Richter 02:18:00 1st OA! PR!
Ironman 70.3 Haines City, Apr 18, 2021
Eric Keil 05:53:00 8th AG!
Sharon Winiewicz 06:04:15 9th AG!
Wilmington Marat, Apr 17, 2021
Angela Dampier 03:54:00 2nd AG!
HITS OCALA 70.3, Apr 03, 2021
Jennifer Baron 06:45:11 1st AG!
Challenge Miami, Mar 13, 2021
Arthur Mathisen 04:17:00 2nd OA!
Jeff Schleppy 04:25:22 5th AG! PR!
Lockport 10 mile, Feb 13, 2021
Sharon Winiewicz 01:24:28 1st AG! PR!
Snowbird 50K, Jan 23, 2021
Angela Dampier 04:14:22 3rd OA! PR!
Harbison 25 K, Jan 13, 2021
Angela Dampier 02:51:04 2nd AG! PR!
Harbison 50K, Jan 09, 2021
Angela Dampier 05:54:59 3rd OA!
Sandy Claus Marathon, Dec 06, 2020
KATE Weiler 03:33:27 2nd OA! PR!
Buffalo YMCA Turkey Trot 8K-Virtual, Nov 26, 2020
Sharon Winiewicz 42:47:00 4th AG!
IM cozumel, Nov 22, 2020
Gretchen Cooney 12:12:18 1st AG! PR!
Fort Worth Marathon - 20-miler, Nov 08, 2020
Bob Richter 02:22:00 1st AG! PR!

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