QT2 News/Blogs

Workout of the Month - TRX Core

October 11, 2021

Looking for a new challenge?  Try this fun TRX Core workout with Coach Reem Jishi.


Run-Specific Dynamic Warm-Up Routine

October 04, 2021

Hello runners!  Let’s talk about dynamic warm-up exercises.  Before we get into the details, let me ask you - how do you warm-up before a run?  Do you walk out the door and start running?  Guilty - right?  In our crazy lives, we are often time pressed and the warm-up seems like the easy thing to let go.  But hopefully, you’ll see that spending the time to do a warm-up is well worth it.  


Athlete Spotlight - Bob Richter

September 27, 2021

Meet QT2 Athlete Bob Richter coached by Karen Allen-Turner.


Upcoming Triathlon Webinar

2021 70.3 World Championships Course Preview

Date: August 31, 2021
Time: 07:00 PM

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19 athletes qualified for the Hawaii IRONMAN, 20 athletes qualified for 70.3 Worlds in 2019 using QT2 coaching. Use QT2 to gain speed, save time and stay ahead of your competition using detailed protocols. Discover how the leading coaching group in the world can help you!

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QT2 News/Blogs

Workout of the Month - TRX Core

October 11, 2021

Looking for a new challenge?  Try this fun TRX Core workout with Coach Reem Jishi.


Run-Specific Dynamic Warm-Up Routine

October 04, 2021

Hello runners!  Let’s talk about dynamic warm-up exercises.  Before we get into the details, let me ask you - how do you warm-up before a run?  Do you walk out the door and start running?  Guilty - right?  In our crazy lives, we are often time pressed and the warm-up seems like the easy thing to let go.  But hopefully, you’ll see that spending the time to do a warm-up is well worth it.  


Athlete Spotlight - Bob Richter

September 27, 2021

Meet QT2 Athlete Bob Richter coached by Karen Allen-Turner.


FREE Access to Triathlon Coaching Tips, Podcasts, & Videos! Also The QT2 Newsletter!

Ironman Coach Tips

Triathlon & IRONMAN Distance Coaching - Why You Should Choose QT2!

Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.

QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), The Run Formula (Run Coach), The Cycling Formula (Cycling Coach), and The Core Diet (Endurance Sports Nutrition)!  QT2 even has a Cycling Studio called CycleLife Studio (Spinning, Computrainer, and Strength)!

-Jesse Kropelnicki

2022 Team Is Now Open! Apply Today:

Join this crew in 2022!  APPLY TO THE TEAM HERE!

2021 IRONMAN Lake Placid CAMP - June 10-13, 2021

DON'T MISS OUT!  REGISTER FOR THE CAMP HERE!

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Coached Athlete Results

Midlands Half Marathon, Oct 10, 2021
Angela Dampier Old 02:21:00 2nd AG!
Muncie 70.3, Oct 02, 2021
Arthur Mathisen 04:41:25 1st AG!
Ironman Chattanooga, Sep 26, 2021
Rob Blackmore 11:58:35 39th AG!
Sharon Winiewicz 13:49:14 26th AG!
Ironman 70.3 Washington, Sep 19, 2021
Sean McBurney 05:10:34 16th AG!
70.3 World Championship Men's, Sep 18, 2021
Jason Leake 05:12:00 170th AG!
Marcus Chapman 05:18:20 56th AG!
Jason Lilly 05:42:26 129th AG!
Kyle Dacey 05:47:49 250th AG!
Bob Richter 05:51:00 163th AG!
Brent Edmonds 05:57:00 188th AG!
John Crino 06:08:00 11th AG!
Dave Yurkovic 06:30:00 79th AG!
70.3 World Championship Woman's, Sep 17, 2021
Angela Dampier Old 06:40:00 138th AG!
Ironman Wisconsin, Sep 12, 2021
Janeen Finke 11:58:28 1st AG!
Fran Vincent 12:00:03 1st AG!
Bob Crowley 12:02:52 17th AG! PR!
Tony Ledden 12:20:32 7th AG! PR!
Nathalie Gardon 13:16:13 7th AG! PR!
IM 70.3 Michigan, Sep 12, 2021
Bruce Cook 05:16:49 1st AG!
Ironman 70.3 Atlantic City, Sep 12, 2021
Jeff Schleppy 04:38:39 4th AG!
Ironman Maine 70.3, Aug 29, 2021
Arthur Mathisen 04:17:58 1st AG!
Timberman 70.3, Aug 22, 2021
Arthur Mathisen 04:54:48 2nd AG!
Kyle Dacey 05:04:03 12th AG!
Bob Crowley 05:27:04 12th AG!
Town of Huntington Triathlon, Aug 15, 2021
Kimberly Roof 01:16:28 1st AG!
Leadville 100 MTB, Aug 14, 2021
Jeff Schleppy 11:39:56 292th AG! PR!
Tri by the Bay Sprint, Aug 08, 2021
Kimberly Roof 01:17:50 1st AG!
Ironman 70.3 Boulder, Aug 07, 2021
Leslie Logan 06:08:00 6th AG!
USAT Age Group National Championships - Short, Aug 07, 2021
Jason Leake 01:06:42 10th AG!

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