QT2 News/Blogs

Adjusting Your Race Plan on the Fly

April 20, 2022

Going into every race, it’s important to have a plan.  But let’s face it, sometimes races don’t go as planned.  So when that happens, what do you do?  How do you adjust on the fly or do damage control?

If you’ve been racing long enough, you’ll have picked up some things along the way.  With each race, you learn something new.  Earlier this week at the Boston Marathon, my race didn’t go quite as planned, but I was able to adjust on the fly and still have a good day.  As an added bonus, I learned a couple things, and so it ended up being a valuable experience from a couple of different perspectives. If you can achieve most of your goals AND learn something? Well then, I’d call that a darn good race day.


Nutrition - Three Part Course

April 11, 2022

Incredibly important but often overlooked, fueling can make or break your race, and ultimately your training leading into a race.  In this three part webinar series, Core Diet Registered Dietician Beth Peterson provides invaluable nutrition guidance.


Spring Event Preview Webinars

April 03, 2022

It's race time!  And our coaches from QT2 Systems and OutRival Racing are here to help you get ready.  Tune into our event previews for the Boston Marathon, IRONMAN Texas, IRONMAN World Championships (St. George), IRONMAN 70.3 Gulf Coast and IRONMAN 70.3 Chattanooga.


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QT2 News/Blogs

Adjusting Your Race Plan on the Fly

April 20, 2022

Going into every race, it’s important to have a plan.  But let’s face it, sometimes races don’t go as planned.  So when that happens, what do you do?  How do you adjust on the fly or do damage control?

If you’ve been racing long enough, you’ll have picked up some things along the way.  With each race, you learn something new.  Earlier this week at the Boston Marathon, my race didn’t go quite as planned, but I was able to adjust on the fly and still have a good day.  As an added bonus, I learned a couple things, and so it ended up being a valuable experience from a couple of different perspectives. If you can achieve most of your goals AND learn something? Well then, I’d call that a darn good race day.


Nutrition - Three Part Course

April 11, 2022

Incredibly important but often overlooked, fueling can make or break your race, and ultimately your training leading into a race.  In this three part webinar series, Core Diet Registered Dietician Beth Peterson provides invaluable nutrition guidance.


Spring Event Preview Webinars

April 03, 2022

It's race time!  And our coaches from QT2 Systems and OutRival Racing are here to help you get ready.  Tune into our event previews for the Boston Marathon, IRONMAN Texas, IRONMAN World Championships (St. George), IRONMAN 70.3 Gulf Coast and IRONMAN 70.3 Chattanooga.


FREE Access to Triathlon Coaching Tips, Podcasts, & Videos! Also The QT2 Newsletter!

Ironman Coach Tips

Triathlon & IRONMAN Distance Coaching - Why You Should Choose QT2!

Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.

QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), The Run Formula (Run Coach), The Cycling Formula (Cycling Coach), and The Core Diet (Endurance Sports Nutrition)!  QT2 even has a Cycling Studio called CycleLife Studio (Spinning, Computrainer, and Strength)!

-Jesse Kropelnicki

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2022 IRONMAN Lake Placid Training CAMP - June 9-12, 2022

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Coached Athlete Results

Sylvan Beach Tri - Olympic, May 15, 2022
Peggy Yetman 02:02:32 1st OA!
Ironman World Championship, May 07, 2022
Bryan Swanson 09:55:00 15th AG!
Jordan Scott 10:13:49 28th AG!
Marcus Chapman 10:56:24 25th AG!
Brian Hamilton 11:35:00 48th AG!
Chad McMahon 12:17:00 84th AG!
Woodforest Bank TRI, May 07, 2022
Peggy Yetman 01:04:41 1st OA!
USAT Duathlon National Championships, Apr 30, 2022
Bob Richter 02:14:00 7th AG! PR!
Flower City Half Marathon, Apr 24, 2022
Kyle Dacey 01:23:57 11th OA!
Bunny Hop 5K, Apr 17, 2022
Sharon Winiewicz 24:08:00 1st AG!
IM 70.3 Texas, Apr 03, 2022
Dawn English 05:05:00 3rd AG!
Maria DePanfilis 05:46:18 21th AG! PR!
Ironman 70.3 Oceanside, Apr 02, 2022
Chad McMahon 04:49:00 14th AG!
Sharon Winiewicz 05:58:25 19th AG!
Ironman Puerto Rico 70.3, Mar 20, 2022
Leslie Logan 06:21:08 3rd AG!
Lost Dutchman Marathon, Feb 20, 2022
Pedro Gomes 02:38:15 1st OA! PR!
Lockport 10 mile, Feb 12, 2022
Sharon Winiewicz 01:25:16 2nd AG!
Ironman 70.3 Florida, Dec 12, 2021
Sharon Winiewicz 05:48:34 5th AG! PR!
Ironman 70.3 Indian Wells La Quinta, Dec 05, 2021
Brent Edmonds 05:03:00 9th AG!
YMCA Buffalo Turkey Trot 8K, Nov 25, 2021
Sharon Winiewicz 38:57:00 5th AG! PR!
Ironman Arizona, Nov 21, 2021
Bryan Swanson 09:31:00 8th AG! PR!
Fort Worth Marathon - 20 miler, Nov 07, 2021
Bob Richter 02:19:19 1st OA! PR!

QT2 Coached Athlete Training Log