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Heat training relates to the techniques directed to improve performance in warm climates, while heat acclimation is the process by which an athlete becomes accustomed to increased heat over a 4 to 14-day period. Putting these two things together, and you get acclimatization. Acclimatization, is the entire spectrum of heat training, including the initial acclimation period through the time frame, leading to race day.
Curious about pracing the run portion of a triathlon and how that differs from pacing open run races? Read what Coach Doug MacLean has to say on the topic!
Caffeine can be a great tool for athletes of all abilities used to enhance performance. However, when abused (or not used as a tool), it can be a detriment to your training and racing.
The purpose of this webinar is to explore how yoga can enhance your training both in and out of season. Coach Gerry will discuss mindfulness as a way to stay present in your life as well as your training journey and through racing. He will also discuss hip openers and other specific poses that address and can be helpful in many of the common areas of limited range of motion, injuries and or injury prevention.
28 athletes qualified for the Hawaii IRONMAN in 2018 using QT2 coaching. Use QT2 to gain speed, save time and stay ahead of your competition using detailed protocols. Discover how the leading coaching group in the world can help you!
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Heat training relates to the techniques directed to improve performance in warm climates, while heat acclimation is the process by which an athlete becomes accustomed to increased heat over a 4 to 14-day period. Putting these two things together, and you get acclimatization. Acclimatization, is the entire spectrum of heat training, including the initial acclimation period through the time frame, leading to race day.
Curious about pracing the run portion of a triathlon and how that differs from pacing open run races? Read what Coach Doug MacLean has to say on the topic!
Caffeine can be a great tool for athletes of all abilities used to enhance performance. However, when abused (or not used as a tool), it can be a detriment to your training and racing.
Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.
QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), The Run Formula (Run Coach), The Cycling Formula (Cycling Coach), and The Core Diet (Endurance Sports Nutrition)! QT2 even has a Cycling Studio called CycleLife Studio (Spinning, Computrainer, and Strength)!
-Jesse Kropelnicki
