QT2 Announcements

Learning From Setbacks And Injuries

December 10, 2018

Being in sport, especially triathlon, requires much from the body.  We do what we can to recover well, rest, prehab before we rehab, foam roll, stretch; but sometimes, injury creeps up, and BAAM, the season has been diverted or finished before due time.  Our grandeur thoughts and visualizations of an epic race season do not come to culmination, and will most likely NOT happen.  It will happen to anyone in sport.  I guarantee it.  A setback or injury will sideline us from either a short term, or the long-term goal. 


2019 Boston Marathon Mission Plan Package

December 05, 2018

Running the Boston Marathon this year?  Join our Run Formula community of athletes!  Let us help you get to the finish line, with our 2019 Boston Marathon Mission Plan Package!


Off Season Adventures in Building Fitness

November 30, 2018

Winter can be depressing for many runners, cyclists and triathletes. It can often mean more time on the “dreadmill”, the indoor trainer and/or bundled up for slippery runs. I’m not going to lie I spent many years doing that- hours upon hours on the trainer in the winter, running on the dreadmill several times a week when conditions were nasty outside. However too much of this indoor training over time can eventually burn you out. If it hasn’t happened already consider yourself lucky. If you live in an area that sees a fair amount of snow there are other options you can build in to supplement your base training that will not only offset the boredom factor of indoor training and be a lot more fun, but also can build significant fitness! Wherever possible I try to build adventure into my own training and the athletes I coach.


Upcoming Triathlon Webinar

Trust Us. Make Sacrifices. Get Faster.

28 athletes qualified for the Hawaii IRONMAN in 2018 using QT2 coaching.  Use QT2 to gain speed, save time and stay ahead of your competition using detailed protocols. Discover how the leading coaching group in the world can help you!

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QT2 Announcements

Learning From Setbacks And Injuries

December 10, 2018

Being in sport, especially triathlon, requires much from the body.  We do what we can to recover well, rest, prehab before we rehab, foam roll, stretch; but sometimes, injury creeps up, and BAAM, the season has been diverted or finished before due time.  Our grandeur thoughts and visualizations of an epic race season do not come to culmination, and will most likely NOT happen.  It will happen to anyone in sport.  I guarantee it.  A setback or injury will sideline us from either a short term, or the long-term goal. 


2019 Boston Marathon Mission Plan Package

December 05, 2018

Running the Boston Marathon this year?  Join our Run Formula community of athletes!  Let us help you get to the finish line, with our 2019 Boston Marathon Mission Plan Package!


Off Season Adventures in Building Fitness

November 30, 2018

Winter can be depressing for many runners, cyclists and triathletes. It can often mean more time on the “dreadmill”, the indoor trainer and/or bundled up for slippery runs. I’m not going to lie I spent many years doing that- hours upon hours on the trainer in the winter, running on the dreadmill several times a week when conditions were nasty outside. However too much of this indoor training over time can eventually burn you out. If it hasn’t happened already consider yourself lucky. If you live in an area that sees a fair amount of snow there are other options you can build in to supplement your base training that will not only offset the boredom factor of indoor training and be a lot more fun, but also can build significant fitness! Wherever possible I try to build adventure into my own training and the athletes I coach.


FREE Access to Triathlon Coaching Tips, Podcasts, & Videos! Also The QT2 Newsletter!

Ironman Coach Tips

Triathlon & IRONMAN Distance Coaching - Why You Should Choose QT2!

Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.

QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), The Run Formula (Run Coach), The Cycling Formula (Cycling Coach), and The Core Diet (Endurance Sports Nutrition)!  QT2 even has a Cycling Studio called CycleLife Studio (Spinning, Computrainer, and Strength)!

-Jesse Kropelnicki

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2018 QT2 Kona Qualifiers:

28

Join this crew in 2019!  APPLY TO THE TEAM HERE!

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Triathlon Gear

Coached Athlete Results

Caroler 5K, Dec 15, 2018
Sharon Winiewicz 24:59:00 1st AG!
Ironman 70.3 Indian Wells, Dec 09, 2018
Barbara Nelson 05:55:39 20th AG!
BMW Dallas Half Marathon, Dec 09, 2018
Bob Richter 01:24:39 2nd AG! PR!
IRONMAN 70.3 MIDDLE EAST CHAMPIONSHIP BAHRAIN, Dec 08, 2018
Anton Makiievskyi 04:49:30 26th AG! PR!
YMCA Turkey Trot 8K, Nov 22, 2018
Sharon Winiewicz 39:42:00 10th AG! PR!
Ironman Arizona, Nov 18, 2018
David Zimmet 09:36:33 4th AG! PR!
Teddy Breault 09:39:00 6th AG!
philip rybecky 11:03:51 3rd AG! PR!
Doug Kylander 11:07:48 18th AG! PR!
Mary Duprey 12:38:48 5th AG!
ironman Cozumel, Nov 18, 2018
Patrick Corrigan 10:49:00 11th AG! PR!
Barbara Nelson 14:32:15 19th AG!
MiamiMan 1/2 Iron Triathlon Miami, FL, Nov 11, 2018
Kelly Morgan 03:56:54 15th AG!
JOSEPH ROGALSKI 04:50:34 5th AG!
Syracuse Half Marathon, Nov 11, 2018
Sharon Winiewicz 01:50:51 6th AG! PR!
Richmond VA half marathon, Nov 10, 2018
chris klein 01:29:45 3rd AG!
TCS NYC Marathon, Nov 04, 2018
Tim Walton 02:58:59 1071th OA! PR!
Malia Koppin 03:56:00 517th AG! PR!
Florida IM, Nov 03, 2018
Geraldine Woods 12:56:59 17th AG! PR!
Ironman Florida, Nov 03, 2018
Dawn English 11:30:30 3rd AG!
Laurie Geremia 15:11:39 40th AG!
Ironman 70.3 Waco, Oct 28, 2018
Bob Richter 04:11:15 6th AG! PR!
Ironman 70.3 Turkey, Oct 28, 2018
Salah Tanlay 04:10:50 4th AG! PR!
Ironman 70.3 Arizona, Oct 21, 2018
Matthew Higgins 04:45:21 4th AG!

QT2 Coached Athlete Training Log

 

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