Being in sport, especially triathlon, requires much from the body.  We do what we can to recover well, rest, prehab before we rehab, foam roll, stretch; but sometimes, injury creeps up, and BAAM, the season has been diverted or finished before due time.  Our grandeur thoughts and visualizations of an epic race season do not come to culmination, and will most likely NOT happen.  It will happen to anyone in sport.  I guarantee it.  A setback or injury will sideline us from either a short term, or the long-term goal. 

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Winter can be depressing for many runners, cyclists and triathletes. It can often mean more time on the “dreadmill”, the indoor trainer and/or bundled up for slippery runs. I’m not going to lie I spent many years doing that- hours upon hours on the trainer in the winter, running on the dreadmill several times a week when conditions were nasty outside. However too much of this indoor training over time can eventually burn you out. If it hasn’t happened already consider yourself lucky. If you live in an area that sees a fair amount of snow there are other options you can build in to supplement your base training that will not only offset the boredom factor of indoor training and be a lot more fun, but also can build significant fitness! Wherever possible I try to build adventure into my own training and the athletes I coach.