QT2 Announcements

A Note To Moms

January 30, 2019

One of the most significant life changing moments for me was when I became a Mom.  The added responsibility of taking care of another human being has been extremely overwhelming, and the sacrifices along the way have been endless.   The days of just worrying about myself have come and gone.  Today it is all about balance and finding that happy medium, which does exist…if you let it.


Why The Sprint Distance Is So Freaking Awesome!

January 20, 2019

When I first entered the world of triathlon almost two decades ago, I followed the path of so many - I dove in head first, not knowing what I was taking on.  My first race was an Olympic Distance, followed quickly by a Half Ironman Distance, and then by an Ironman distance.  Although an athlete growing up, more than 10 years had passed since my high school glory days, and to say that I lived a sedentary lifestyle was an under-estimation.  I was an attorney in New York City and all what I did was work.  But as I approached 30, I became tired of being stressed and unfit, so in January of 2000 I hopped on the treadmill and did a two mile run.  It nearly killed me.  


10 + 1 Keys To A Successful Season

January 10, 2019

I have been fortunate to have had the opportunity to work with a variety of athletes, their abilities ranging from beginner triathletes participating in their first event to experienced, elite age group athletes. Regardless of their experience or ability level, the common thread for all is their pursuit of a personal goal.  Being integral to helping athletes achieve their personal athletic successes is highly rewarding. What makes it such a positive challenge is the fact that every athlete is different. Each athlete has different means and availability for training, differing levels of motivation, and individual attributes that make them respond to training stimulus differently. What is consistent, however, are a number of factors I believe will result in individual success. Outlined below are what I consider these top eleven factors to be. Why eleven?  Because we know that #11 always misses out on the top 10 list.


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QT2 Announcements

A Note To Moms

January 30, 2019

One of the most significant life changing moments for me was when I became a Mom.  The added responsibility of taking care of another human being has been extremely overwhelming, and the sacrifices along the way have been endless.   The days of just worrying about myself have come and gone.  Today it is all about balance and finding that happy medium, which does exist…if you let it.


Why The Sprint Distance Is So Freaking Awesome!

January 20, 2019

When I first entered the world of triathlon almost two decades ago, I followed the path of so many - I dove in head first, not knowing what I was taking on.  My first race was an Olympic Distance, followed quickly by a Half Ironman Distance, and then by an Ironman distance.  Although an athlete growing up, more than 10 years had passed since my high school glory days, and to say that I lived a sedentary lifestyle was an under-estimation.  I was an attorney in New York City and all what I did was work.  But as I approached 30, I became tired of being stressed and unfit, so in January of 2000 I hopped on the treadmill and did a two mile run.  It nearly killed me.  


10 + 1 Keys To A Successful Season

January 10, 2019

I have been fortunate to have had the opportunity to work with a variety of athletes, their abilities ranging from beginner triathletes participating in their first event to experienced, elite age group athletes. Regardless of their experience or ability level, the common thread for all is their pursuit of a personal goal.  Being integral to helping athletes achieve their personal athletic successes is highly rewarding. What makes it such a positive challenge is the fact that every athlete is different. Each athlete has different means and availability for training, differing levels of motivation, and individual attributes that make them respond to training stimulus differently. What is consistent, however, are a number of factors I believe will result in individual success. Outlined below are what I consider these top eleven factors to be. Why eleven?  Because we know that #11 always misses out on the top 10 list.


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Ironman Coach Tips

Triathlon & IRONMAN Distance Coaching - Why You Should Choose QT2!

Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.

QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), The Run Formula (Run Coach), The Cycling Formula (Cycling Coach), and The Core Diet (Endurance Sports Nutrition)!  QT2 even has a Cycling Studio called CycleLife Studio (Spinning, Computrainer, and Strength)!

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2018 QT2 Kona Qualifiers:

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Coached Athlete Results

Ironman 70.3 Connecticut, Jun 02, 2019
James Harwood 00:00:00
Lockport 10 mile, Feb 09, 2019
Sharon Winiewicz 01:24:32 2nd AG! PR!
Freezer 5K - Yorktown NY, Feb 03, 2019
Stewart Frey 24:24:00 9th AG! PR!
The Long Run 15K, Feb 02, 2019
Angela Dampier 01:13:34 3rd AG! PR!
Dubai 70.3, Feb 01, 2019
Mary Kelley 05:23:21 15th AG!
Resolution Half Marathon, Jan 13, 2019
Jeff Krebs 01:26:57 2nd AG! PR!
Bandera Hills 100k Trail Race, Jan 05, 2019
Justin Arnosky 13:26:21 61th OA! PR!
Caroler 5K, Dec 15, 2018
Sharon Winiewicz 24:59:00 1st AG!
ameris jacksonville marathon, Dec 15, 2018
chris klein 03:20:26 4th AG! PR!
Ironman 70.3 Indian Wells, Dec 09, 2018
Barbara Nelson 05:55:39 20th AG!
BMW Dallas Half Marathon, Dec 09, 2018
Bob Richter 01:24:39 2nd AG! PR!
Challenge Daytona 70.3, Dec 09, 2018
Rex Morgan 02:52:03 4th AG! PR!
IRONMAN 70.3 MIDDLE EAST CHAMPIONSHIP BAHRAIN, Dec 08, 2018
Anton Makiievskyi 04:49:30 26th AG! PR!
Beauty and the Beast Triathlon, Dec 02, 2018
Duncan Warden 07:36:57 3rd AG!
YMCA Turkey Trot 8K, Nov 22, 2018
Sharon Winiewicz 39:42:00 10th AG! PR!
Pfeathered Pfun Run Turkey Trot, Nov 22, 2018
Justin Arnosky 36:44:00 1st OA!

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