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Read Coach Molly's Zahr's case for training outside in adverse conditions, and how it made her race at Ironman Ireland!
In July of 2018, 4 of us stood in Lake Placid, NY, watching the Ironman and discussing a little race called “Wilderman”. I had never heard of Wilderman. But it sounded intriguing: an off-road iron distance race – 2.4 mile swim, 111 miles of mountain/gravel biking and a 27+ miles “on foot”.
Unsurprisingly, triathlon both creates strength imbalances, and exposes them. It creates imbalances because we’re doing the same motions over, and over, and over, and over, and over… And then it exposes strength imbalances in a couple ways: many injuries/pains are the result of muscle weakness/imbalance, and many performance limiters have their root in muscle strength/functionality.
You’re here! The 70.3 Ironman World Championship in Nice France is coming shortly. In this webinar we will go through all the course details and the tips and tricks to have your race plan ready. For the athletes not racing 70.3 Worlds, you can jump in if you are thinking of racing Ironman France in the future!
28 athletes qualified for the Hawaii IRONMAN in 2018 using QT2 coaching. Use QT2 to gain speed, save time and stay ahead of your competition using detailed protocols. Discover how the leading coaching group in the world can help you!
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Read Coach Molly's Zahr's case for training outside in adverse conditions, and how it made her race at Ironman Ireland!
In July of 2018, 4 of us stood in Lake Placid, NY, watching the Ironman and discussing a little race called “Wilderman”. I had never heard of Wilderman. But it sounded intriguing: an off-road iron distance race – 2.4 mile swim, 111 miles of mountain/gravel biking and a 27+ miles “on foot”.
Unsurprisingly, triathlon both creates strength imbalances, and exposes them. It creates imbalances because we’re doing the same motions over, and over, and over, and over, and over… And then it exposes strength imbalances in a couple ways: many injuries/pains are the result of muscle weakness/imbalance, and many performance limiters have their root in muscle strength/functionality.
Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.
QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), The Run Formula (Run Coach), The Cycling Formula (Cycling Coach), and The Core Diet (Endurance Sports Nutrition)! QT2 even has a Cycling Studio called CycleLife Studio (Spinning, Computrainer, and Strength)!
-Jesse Kropelnicki
