QT2 Announcements

Strength Training For Triathlon

July 10, 2019

Unsurprisingly, triathlon both creates strength imbalances, and exposes them.  It creates imbalances because we’re doing the same motions over, and over, and over, and over, and over…  And then it exposes strength imbalances in a couple ways: many injuries/pains are the result of muscle weakness/imbalance, and many performance limiters have their root in muscle strength/functionality.


Can You Train Too Hard?

June 29, 2019

We’ve all done it.

We all fall into the trap. The summer months have arrived, and it takes every ounce of our being to not take to the open road, and launch into every workout full-blast, determined to sweat our hearts out in the summer sunshine. We do this willingly, visioning our dreams of completion, achievement, personal bests, and all the other race day feels. 

We want our friends on Strava, Garmin, and all forms of social media to see how fast we went. How strong we are. How far we went, how far we’ve come, how far we’ll go. But is it too much? Is it too hard? Will you reach that goal?


Racing in Europe? Nail Your Nutrition Just Right!

June 20, 2019

Headed to 70.3 Worlds in Nice, France (or any European Ironman event, for that matter), and wondering about on course nutrition and how it compares to what you might normally use? Read on!


Upcoming Triathlon Webinar

Maximize Your Potential (all the way to Kona!).

Date: August 07, 2019
Time: 07:00 PM

Whatever your athletic potential is, we’re here to help you find it.  For a lot of our athletes, getting to Kona is within their grasp, and we show them how to make it happen.  But Kona isn’t the “end all, be all” of triathlon… far from it, actually!  In this webinar, Coach Doug will describe how he helps his athletes get to where their body is capable of taking them.

Full Description>>


Trust Us. Make Sacrifices. Get Faster.

28 athletes qualified for the Hawaii IRONMAN in 2018 using QT2 coaching.  Use QT2 to gain speed, save time and stay ahead of your competition using detailed protocols. Discover how the leading coaching group in the world can help you!

Fill out the form below to see what QT2 can do for you....

QT2 Announcements

Strength Training For Triathlon

July 10, 2019

Unsurprisingly, triathlon both creates strength imbalances, and exposes them.  It creates imbalances because we’re doing the same motions over, and over, and over, and over, and over…  And then it exposes strength imbalances in a couple ways: many injuries/pains are the result of muscle weakness/imbalance, and many performance limiters have their root in muscle strength/functionality.


Can You Train Too Hard?

June 29, 2019

We’ve all done it.

We all fall into the trap. The summer months have arrived, and it takes every ounce of our being to not take to the open road, and launch into every workout full-blast, determined to sweat our hearts out in the summer sunshine. We do this willingly, visioning our dreams of completion, achievement, personal bests, and all the other race day feels. 

We want our friends on Strava, Garmin, and all forms of social media to see how fast we went. How strong we are. How far we went, how far we’ve come, how far we’ll go. But is it too much? Is it too hard? Will you reach that goal?


Racing in Europe? Nail Your Nutrition Just Right!

June 20, 2019

Headed to 70.3 Worlds in Nice, France (or any European Ironman event, for that matter), and wondering about on course nutrition and how it compares to what you might normally use? Read on!


FREE Access to Triathlon Coaching Tips, Podcasts, & Videos! Also The QT2 Newsletter!

Ironman Coach Tips

Triathlon & IRONMAN Distance Coaching - Why You Should Choose QT2!

Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.

QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), The Run Formula (Run Coach), The Cycling Formula (Cycling Coach), and The Core Diet (Endurance Sports Nutrition)!  QT2 even has a Cycling Studio called CycleLife Studio (Spinning, Computrainer, and Strength)!

-Jesse Kropelnicki

Visit QT2 - Triathlon On Facebook!

2018 QT2 Kona Qualifiers:

28

Join this crew in 2019!  APPLY TO THE TEAM HERE!

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Triathlon Gear

Coached Athlete Results

Whaling City Sprint Triathlon, Jul 21, 2019
Sara Runnels 01:18:11 8th AG!
Nantucket Triathlon Sprint, Jul 20, 2019
Gretchen Cooney 01:17:04 1st AG! PR!
Mountain Man Triathlon (Olympic), Jul 15, 2019
Pedro Gomes 02:00:19 1st OA!
Musselman 70.3, Jul 14, 2019
Stan Kroder 04:49:04 2nd AG!
Fran Vincent 05:30:21 1st AG!
Swim With a Mission, Jul 14, 2019
Linda Hurley 01:24:49 4th OA! PR!
Falmouth Sprint, Jul 14, 2019
Duncan Warden 01:02:39 9th AG!
Ft Desoto Tri Series Sprint #1, Jul 13, 2019
Robert Kniss 00:56:37 9th OA!
Muncie 70.3, Jul 13, 2019
Hillary Schmitt 04:43:00 1st AG! PR!
Challenge Roth IM, Jul 07, 2019
Justin Arnosky 09:10:54 24th AG!
Jeff Krebs 11:55:20 75th AG! PR!
Michele Niermann 13:17:00 41th AG!
Muskoka 70.3, Jul 07, 2019
Tim Walton 04:16:18 5th OA! PR!
Koala Bottle half marathon, Jul 07, 2019
Angela Dampier 02:34:00
July 4th Lancaster 10K, Jul 04, 2019
Sharon Winiewicz 50:56:00 1st AG! PR!
Coeur d'Alene 70.3, Jun 30, 2019
Barbara Nelson 06:09:57 24th AG!
Ironman 70.3 Lubbock, Jun 30, 2019
Bob Richter 04:50:29 6th AG! PR!
Griffin Wooden 05:46:27 6th AG!
IRONMAN Frankfurt, Jun 30, 2019
Anne Basso 10:28:31 7th OA!
Pacific Crest - Olympic, Jun 30, 2019
Duncan Warden 03:10:07 3rd AG! PR!

QT2 Coached Athlete Training Log

 

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