Join OutRival Racing Coach Reem Jishi as she takes you through the third progression in this full body TRX series.
Looking for a good pre-race warm up routine? exercises to help with flexibility post-workout? developing mindfulness? QT2 Systems Coach Tim Gerry takes you through his favorite yoga poses.
Signing up for your very first full Ironman is an exciting and scary time! If you are considering crossing the threshold over to the 140.6 distance, here are some things to consider.
While Ironman can provide personal fulfillment and a sense of a great achievement, it is important to be aware of the time and financial costs involved before hitting the confirm button on the registration page. Training will start off manageable, with anywhere between 5 to 10 hours a week. At the height of training, an athlete may get into the 15-20 hours per week range. (For some maybe more!) Does your career and family life allow for this type of time commitment? If not, maybe now is not the right time. If yes, then it is a good idea to sit down with your family, significant other and boss to explain WHY you want to do this, WHY it is important to you, and the time and money involved in this endeavor. If they know what to expect and the reasons as to why it is important to you, it will make it easier on everyone and you will find yourself with a good support system.
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19 athletes qualified for the Hawaii IRONMAN, 20 athletes qualified for 70.3 Worlds in 2019 using QT2 coaching. Use QT2 to gain speed, save time and stay ahead of your competition using detailed protocols. Discover how the leading coaching group in the world can help you!
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Join OutRival Racing Coach Reem Jishi as she takes you through the third progression in this full body TRX series.
Looking for a good pre-race warm up routine? exercises to help with flexibility post-workout? developing mindfulness? QT2 Systems Coach Tim Gerry takes you through his favorite yoga poses.
Signing up for your very first full Ironman is an exciting and scary time! If you are considering crossing the threshold over to the 140.6 distance, here are some things to consider.
While Ironman can provide personal fulfillment and a sense of a great achievement, it is important to be aware of the time and financial costs involved before hitting the confirm button on the registration page. Training will start off manageable, with anywhere between 5 to 10 hours a week. At the height of training, an athlete may get into the 15-20 hours per week range. (For some maybe more!) Does your career and family life allow for this type of time commitment? If not, maybe now is not the right time. If yes, then it is a good idea to sit down with your family, significant other and boss to explain WHY you want to do this, WHY it is important to you, and the time and money involved in this endeavor. If they know what to expect and the reasons as to why it is important to you, it will make it easier on everyone and you will find yourself with a good support system.
Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.
QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), The Run Formula (Run Coach), The Cycling Formula (Cycling Coach), and The Core Diet (Endurance Sports Nutrition)! QT2 even has a Cycling Studio called CycleLife Studio (Spinning, Computrainer, and Strength)!
-Jesse Kropelnicki
Join this crew in 2021! APPLY TO THE TEAM HERE!
