QT2 Announcements

Manage Self Doubt. Don't Let It Manage You.

August 30, 2018

Self doubt can be an athlete’s worst nightmare. It can impact your workouts, keep you up at night, and taunt you on race day. At some point, all athletes will experience some form of self doubt in their career, and it's important to learn to fight these feelings so they don't debilitate us. As I always say, mental toughness isn't something athletes are born with it's something they learn over time and something there is ALWAYS room for growth in. Below are some tips when you are experiencing self doubt.


Ironman Lake Placid Weekend Recap

July 30, 2018

To all of our athletes, sponsors, coaches, and staff: We would like to say a big THANK YOU for your effort and your support to make last weekend, in Lake Placid, NY, a huge success. Not only was it one of our team’s flagship Ironman Races (over 35 athletes from QT2, ORR and Ashpalt Green), we had several other events happening simultaneously, with expo space with FieldWork Nutrition, the QT2 LLC Leadership Bi-Annual Conference, our 2ndAnnual Smashfest Charity Ride benefiting Smile Train, and of course our Pre-Race Breakfast followed by our IMLP Course Overview - which was streamed on Facebook LIVE and open to all athletes racing.  We couldn’t have done it without the support and commitment from YOU – playing an intricate role in our being able to do what we do. And, it does not go unnoticed.  So THANK YOU. Truly.  


The Anatomy of a Pemi Loop

July 10, 2018

Jesse Kropelnicki, founder of QT2 Systems LLC and it’s multiple brands, has always sung the praises of hiking.  He often talks about hiking for a faster Ironman finish.  I submit to you the idea that hiking won’t just improve your Ironman time, but also better prepare you for an ultramarathon (talk about specificity here!), a marathon, an endurance cycling event and even, when all is said and done, life in general.  In other words, if you haven’t already, take a hike!  


Upcoming Triathlon Webinar

Strength Training: That Extra 1%

Date: October 23, 2018
Time: 07:00 PM

Strength training is not something that should be an after thought to your triathlon and run training.  This can be that little 1% extra, that can take your training and racing to the next level!  Strength is an integral part of your training, but should be periodized along with your triathlon/run training. 

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Trust Us. Make Sacrifices. Get Faster.

35 athletes qualified for the Hawaii IRONMAN in 2017 using QT2 coaching.  Use QT2 to gain speed, save time and stay ahead of your competition using detailed protocols. Discover how the leading coaching group in the world can help you!

Fill out the form below to see what QT2 can do for you....

QT2 Announcements

Manage Self Doubt. Don't Let It Manage You.

August 30, 2018

Self doubt can be an athlete’s worst nightmare. It can impact your workouts, keep you up at night, and taunt you on race day. At some point, all athletes will experience some form of self doubt in their career, and it's important to learn to fight these feelings so they don't debilitate us. As I always say, mental toughness isn't something athletes are born with it's something they learn over time and something there is ALWAYS room for growth in. Below are some tips when you are experiencing self doubt.


Ironman Lake Placid Weekend Recap

July 30, 2018

To all of our athletes, sponsors, coaches, and staff: We would like to say a big THANK YOU for your effort and your support to make last weekend, in Lake Placid, NY, a huge success. Not only was it one of our team’s flagship Ironman Races (over 35 athletes from QT2, ORR and Ashpalt Green), we had several other events happening simultaneously, with expo space with FieldWork Nutrition, the QT2 LLC Leadership Bi-Annual Conference, our 2ndAnnual Smashfest Charity Ride benefiting Smile Train, and of course our Pre-Race Breakfast followed by our IMLP Course Overview - which was streamed on Facebook LIVE and open to all athletes racing.  We couldn’t have done it without the support and commitment from YOU – playing an intricate role in our being able to do what we do. And, it does not go unnoticed.  So THANK YOU. Truly.  


The Anatomy of a Pemi Loop

July 10, 2018

Jesse Kropelnicki, founder of QT2 Systems LLC and it’s multiple brands, has always sung the praises of hiking.  He often talks about hiking for a faster Ironman finish.  I submit to you the idea that hiking won’t just improve your Ironman time, but also better prepare you for an ultramarathon (talk about specificity here!), a marathon, an endurance cycling event and even, when all is said and done, life in general.  In other words, if you haven’t already, take a hike!  


FREE Access to Triathlon Coaching Tips, Podcasts, & Videos! Also The QT2 Newsletter!

Ironman Coach Tips

Triathlon & IRONMAN Distance Coaching - Why You Should Choose QT2!

Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.

QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), Your 26.2 (Run Coach) and The Core Diet (Endurance Sports Nutrition)

-Jesse Kropelnicki

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2018 QT2 Kona Qualifiers:

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Triathlon Gear

Coached Athlete Results

Ironman Wisconsin, Sep 09, 2018
Linsey Corbin 00:00:09 1st OA!
Lenny Ramsey 09:54:57 4th OA! PR!
Chad McMahon 10:10:26 6th AG! PR!
eric prilipp 10:20:39 15th AG! PR!
Rebecca Auyer 12:13:00 14th AG! PR!
Ironman 70.3 Lake Placid, Sep 09, 2018
Bruce Mayhew 05:08:39 8th AG!
Sharon Winiewicz 06:05:39 4th AG!
Betsy Fader 06:08:55 2nd AG!
Maria DePanfilis 06:13:45 25th AG!
PumpkinMan Half, Sep 09, 2018
Corrine Schlabach 04:46:35 1st OA! PR!
Fran Vincent 05:14:07 1st AG!
Ironman Wisconsin, Sep 09, 2018
philip rybecky 11:41:17 3rd AG! PR!
Brineman half distance, Sep 08, 2018
brice williams 04:14:00 1st OA! PR!
lake george 70.3, Sep 04, 2018
kevin mallery 06:21:00 6th AG!
Ft. Worth Runner's Club 10K, Sep 03, 2018
Bob Richter 00:40:53 1st AG! PR!
lake george olympic, Sep 03, 2018
kevin mallery 02:47:00 4th AG!
Ironman 70.3 World Championship, Sep 02, 2018
Dominic Coppolo 05:44:55 13th AG! PR!
Ironman 70.3 World Championship (women), Sep 01, 2018
Taylor Mahan-Rudolph 05:34:55 88th AG!
Crissy Fuentes 05:59:00 8th AG!
Gretchen Cooney 05:59:54 22th AG!
Barbara Nelson 07:04:05 121th AG!
Ironman 70.3 Maine, Aug 26, 2018
Marty Golightly 00:00:00
Patrick Corrigan 04:32:00 9th AG! PR!
Jesse Marquardt 04:34:54 66th OA!
Bruce Mayhew 04:40:30 8th AG! PR!
Melissa Norcross 04:44:24 1st OA! PR!
Kristen Larimer 04:57:08 2nd AG!
NIGEL NICHOLLS 05:01:08 49th AG! PR!
Mariana Lara 05:06:00 7th AG!
Geraldine Woods 05:15:00 11th AG! PR!
Melissa Moeckel 05:28:32 7th AG!
Tri Dunkirk, Aug 26, 2018
Kelly Morgan 01:48:58 1st OA!
JOSEPH ROGALSKI 02:15:59 2nd OA! PR!
Jack's Generic Triathlon, Aug 26, 2018
Justin Arnosky 01:00:08 4th OA!
Ironman Mont-Tremblant, Aug 19, 2018
John Potter 00:00:14
Brendan McCarthy 09:33:58 15th OA! PR!
Matthew Higgins 10:07:25 13th AG! PR!
Michael Cassineri 10:54:00 37th AG!
John Kelly 11:28:00 53th AG!
Matthew Lapish 11:32:07 88th AG! PR!
Kimberly Roof 12:27:18 34th AG! PR!
Wendy Mehaffey 12:29:54 35th AG! PR!
Sara Runnels 12:30:01 26th AG!
Valerie Boulet 13:58:42 26th AG! PR!
West Point Triathlon, Aug 19, 2018
Stewart Frey 01:31:36 9th AG! PR!
Falmouth Road Race, Aug 19, 2018
Duncan Warden 00:55:09 16th AG!

QT2 Coached Athlete Training Log

 

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