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Unsurprisingly, triathlon both creates strength imbalances, and exposes them. It creates imbalances because we’re doing the same motions over, and over, and over, and over, and over… And then it exposes strength imbalances in a couple ways: many injuries/pains are the result of muscle weakness/imbalance, and many performance limiters have their root in muscle strength/functionality.
We’ve all done it.
We all fall into the trap. The summer months have arrived, and it takes every ounce of our being to not take to the open road, and launch into every workout full-blast, determined to sweat our hearts out in the summer sunshine. We do this willingly, visioning our dreams of completion, achievement, personal bests, and all the other race day feels.
We want our friends on Strava, Garmin, and all forms of social media to see how fast we went. How strong we are. How far we went, how far we’ve come, how far we’ll go. But is it too much? Is it too hard? Will you reach that goal?
Headed to 70.3 Worlds in Nice, France (or any European Ironman event, for that matter), and wondering about on course nutrition and how it compares to what you might normally use? Read on!
Whatever your athletic potential is, we’re here to help you find it. For a lot of our athletes, getting to Kona is within their grasp, and we show them how to make it happen. But Kona isn’t the “end all, be all” of triathlon… far from it, actually! In this webinar, Coach Doug will describe how he helps his athletes get to where their body is capable of taking them.
28 athletes qualified for the Hawaii IRONMAN in 2018 using QT2 coaching. Use QT2 to gain speed, save time and stay ahead of your competition using detailed protocols. Discover how the leading coaching group in the world can help you!
Fill out the form below to see what QT2 can do for you....
Unsurprisingly, triathlon both creates strength imbalances, and exposes them. It creates imbalances because we’re doing the same motions over, and over, and over, and over, and over… And then it exposes strength imbalances in a couple ways: many injuries/pains are the result of muscle weakness/imbalance, and many performance limiters have their root in muscle strength/functionality.
We’ve all done it.
We all fall into the trap. The summer months have arrived, and it takes every ounce of our being to not take to the open road, and launch into every workout full-blast, determined to sweat our hearts out in the summer sunshine. We do this willingly, visioning our dreams of completion, achievement, personal bests, and all the other race day feels.
We want our friends on Strava, Garmin, and all forms of social media to see how fast we went. How strong we are. How far we went, how far we’ve come, how far we’ll go. But is it too much? Is it too hard? Will you reach that goal?
Headed to 70.3 Worlds in Nice, France (or any European Ironman event, for that matter), and wondering about on course nutrition and how it compares to what you might normally use? Read on!
Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.
QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), The Run Formula (Run Coach), The Cycling Formula (Cycling Coach), and The Core Diet (Endurance Sports Nutrition)! QT2 even has a Cycling Studio called CycleLife Studio (Spinning, Computrainer, and Strength)!
-Jesse Kropelnicki
