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Self doubt can be an athlete’s worst nightmare. It can impact your workouts, keep you up at night, and taunt you on race day. At some point, all athletes will experience some form of self doubt in their career, and it's important to learn to fight these feelings so they don't debilitate us. As I always say, mental toughness isn't something athletes are born with it's something they learn over time and something there is ALWAYS room for growth in. Below are some tips when you are experiencing self doubt.
To all of our athletes, sponsors, coaches, and staff: We would like to say a big THANK YOU for your effort and your support to make last weekend, in Lake Placid, NY, a huge success. Not only was it one of our team’s flagship Ironman Races (over 35 athletes from QT2, ORR and Ashpalt Green), we had several other events happening simultaneously, with expo space with FieldWork Nutrition, the QT2 LLC Leadership Bi-Annual Conference, our 2ndAnnual Smashfest Charity Ride benefiting Smile Train, and of course our Pre-Race Breakfast followed by our IMLP Course Overview - which was streamed on Facebook LIVE and open to all athletes racing. We couldn’t have done it without the support and commitment from YOU – playing an intricate role in our being able to do what we do. And, it does not go unnoticed. So THANK YOU. Truly.
Jesse Kropelnicki, founder of QT2 Systems LLC and it’s multiple brands, has always sung the praises of hiking. He often talks about hiking for a faster Ironman finish. I submit to you the idea that hiking won’t just improve your Ironman time, but also better prepare you for an ultramarathon (talk about specificity here!), a marathon, an endurance cycling event and even, when all is said and done, life in general. In other words, if you haven’t already, take a hike!
Strength training is not something that should be an after thought to your triathlon and run training. This can be that little 1% extra, that can take your training and racing to the next level! Strength is an integral part of your training, but should be periodized along with your triathlon/run training.
35 athletes qualified for the Hawaii IRONMAN in 2017 using QT2 coaching. Use QT2 to gain speed, save time and stay ahead of your competition using detailed protocols. Discover how the leading coaching group in the world can help you!
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Self doubt can be an athlete’s worst nightmare. It can impact your workouts, keep you up at night, and taunt you on race day. At some point, all athletes will experience some form of self doubt in their career, and it's important to learn to fight these feelings so they don't debilitate us. As I always say, mental toughness isn't something athletes are born with it's something they learn over time and something there is ALWAYS room for growth in. Below are some tips when you are experiencing self doubt.
To all of our athletes, sponsors, coaches, and staff: We would like to say a big THANK YOU for your effort and your support to make last weekend, in Lake Placid, NY, a huge success. Not only was it one of our team’s flagship Ironman Races (over 35 athletes from QT2, ORR and Ashpalt Green), we had several other events happening simultaneously, with expo space with FieldWork Nutrition, the QT2 LLC Leadership Bi-Annual Conference, our 2ndAnnual Smashfest Charity Ride benefiting Smile Train, and of course our Pre-Race Breakfast followed by our IMLP Course Overview - which was streamed on Facebook LIVE and open to all athletes racing. We couldn’t have done it without the support and commitment from YOU – playing an intricate role in our being able to do what we do. And, it does not go unnoticed. So THANK YOU. Truly.
Jesse Kropelnicki, founder of QT2 Systems LLC and it’s multiple brands, has always sung the praises of hiking. He often talks about hiking for a faster Ironman finish. I submit to you the idea that hiking won’t just improve your Ironman time, but also better prepare you for an ultramarathon (talk about specificity here!), a marathon, an endurance cycling event and even, when all is said and done, life in general. In other words, if you haven’t already, take a hike!
Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.
QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), Your 26.2 (Run Coach) and The Core Diet (Endurance Sports Nutrition)!
-Jesse Kropelnicki
