Coach Mary Kelley of OutRival Racing introduces 6 strength, stability & core exercises that can be done anywhere, during any phase of training. Stabilize your core, strengthen your posterior chain, and work every major muscle group with this efficient session designed for triathletes and runners.
As a triathlete you have likely heard some things about gravel cycling but maybe haven’t tried it yet. As a triathlon coach for over ten years, I’m here to tell you – there are many reasons to check it out and here are the top 5.
As a woman getting my PhD, I had plenty of doubts – most of all wondering if I really did belong there. Finding triathlon, however, was different. First, when I started in 2014, I had no idea what I was doing and that was a bit of a blessing in disguise, when you don’t know what you don’t know, its hard to question it. Second, it was just for fun, a new hobby, and outlet for energy. Third, it turned out I was fairly good at it, the swim was hard, but I could make up for that on the bike and the run, of which especially the last came a lot more natural to me.
As a “3-in-1” sport that involves long training hours across disciplines, managing niggles and preventing injury is crucial to success in triathlon. Programs to address the specific mobility, stability, and strength requirements of triathlon can be a large part of this, but often, it can be hard to know where to start or focus. During this webinar, QT2 Systems coach Jennie Hansen, PT, DPT, CSCS will give an overview of common injury risk factors, describes the unique strength, stability, and mobility needs of triathletes, and explain what QT2’s new Functional Strength and Mobility Analysis is all about!
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19 athletes qualified for the Hawaii IRONMAN, 20 athletes qualified for 70.3 Worlds in 2019 using QT2 coaching. Use QT2 to gain speed, save time and stay ahead of your competition using detailed protocols. Discover how the leading coaching group in the world can help you!
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Coach Mary Kelley of OutRival Racing introduces 6 strength, stability & core exercises that can be done anywhere, during any phase of training. Stabilize your core, strengthen your posterior chain, and work every major muscle group with this efficient session designed for triathletes and runners.
As a triathlete you have likely heard some things about gravel cycling but maybe haven’t tried it yet. As a triathlon coach for over ten years, I’m here to tell you – there are many reasons to check it out and here are the top 5.
As a woman getting my PhD, I had plenty of doubts – most of all wondering if I really did belong there. Finding triathlon, however, was different. First, when I started in 2014, I had no idea what I was doing and that was a bit of a blessing in disguise, when you don’t know what you don’t know, its hard to question it. Second, it was just for fun, a new hobby, and outlet for energy. Third, it turned out I was fairly good at it, the swim was hard, but I could make up for that on the bike and the run, of which especially the last came a lot more natural to me.
Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.
QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), The Run Formula (Run Coach), The Cycling Formula (Cycling Coach), and The Core Diet (Endurance Sports Nutrition)! QT2 even has a Cycling Studio called CycleLife Studio (Spinning, Computrainer, and Strength)!
-Jesse Kropelnicki
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