QT2 Announcements

Strength Training Phases

September 20, 2018

Triathletes talk (a lot!) about swim-bike-run training. That can depend on coaching philosophy and individual training protocol. There is no one set periodization that should be followed for all individuals. A big mistake I see a lot of athletes (particularly with the bitter winters of the north east) do is scale back over the winter and arrive in April with a blank slate, scrambling to get fit for their first race in June. The problem with this is they have no foundation or groundwork to work upon to increase fitness safely without getting injured. April is too late to try and build a base to gain fitness from, work on skill development and spend time getting their race fueling protocol, bike fit, run shoes, wetsuit etc. in racing form. 


2019 QT2 Team Application is OPEN NOW!

September 19, 2018

The 2019 QT2 Triathlon Team is now open for application - join the team that qualified over 60 athletes for Kona in just the past two years!


Manage Self Doubt. Don't Let It Manage You.

August 30, 2018

Self doubt can be an athlete’s worst nightmare. It can impact your workouts, keep you up at night, and taunt you on race day. At some point, all athletes will experience some form of self doubt in their career, and it's important to learn to fight these feelings so they don't debilitate us. As I always say, mental toughness isn't something athletes are born with it's something they learn over time and something there is ALWAYS room for growth in. Below are some tips when you are experiencing self doubt.


Upcoming Triathlon Webinar

Strength Training: That Extra 1%

Date: October 23, 2018
Time: 07:00 PM

Strength training is not something that should be an after thought to your triathlon and run training.  This can be that little 1% extra, that can take your training and racing to the next level!  Strength is an integral part of your training, but should be periodized along with your triathlon/run training. 

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QT2 Announcements

Strength Training Phases

September 20, 2018

Triathletes talk (a lot!) about swim-bike-run training. That can depend on coaching philosophy and individual training protocol. There is no one set periodization that should be followed for all individuals. A big mistake I see a lot of athletes (particularly with the bitter winters of the north east) do is scale back over the winter and arrive in April with a blank slate, scrambling to get fit for their first race in June. The problem with this is they have no foundation or groundwork to work upon to increase fitness safely without getting injured. April is too late to try and build a base to gain fitness from, work on skill development and spend time getting their race fueling protocol, bike fit, run shoes, wetsuit etc. in racing form. 


2019 QT2 Team Application is OPEN NOW!

September 19, 2018

The 2019 QT2 Triathlon Team is now open for application - join the team that qualified over 60 athletes for Kona in just the past two years!


Manage Self Doubt. Don't Let It Manage You.

August 30, 2018

Self doubt can be an athlete’s worst nightmare. It can impact your workouts, keep you up at night, and taunt you on race day. At some point, all athletes will experience some form of self doubt in their career, and it's important to learn to fight these feelings so they don't debilitate us. As I always say, mental toughness isn't something athletes are born with it's something they learn over time and something there is ALWAYS room for growth in. Below are some tips when you are experiencing self doubt.


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Ironman Coach Tips

Triathlon & IRONMAN Distance Coaching - Why You Should Choose QT2!

Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.

QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), Your 26.2 (Run Coach) and The Core Diet (Endurance Sports Nutrition)

-Jesse Kropelnicki

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Coached Athlete Results

Ironman 70.3 Atlantic City, Sep 23, 2018
Tim Walton 04:20:40 1st AG! PR!
Salah Tanlay 04:26:17 2nd AG! PR!
John Kelly 04:44:00 11th AG! PR!
Mary Duprey 05:16:24 2nd AG!
Michele Niermann 05:38:00 6th AG! PR!
Disco Olympic Triathlon, Sep 23, 2018
Bob Richter 02:03:14 1st AG! PR!
Santa Cruz Triathlon, Sep 23, 2018
Doug Kylander 02:20:27 6th AG! PR!
IRONMAN 70.3 Augusta, Sep 23, 2018
Jeanni Seymour 04:06:58 2nd OA! PR!
Pilgrim Man Half Iron, Sep 15, 2018
Matthew Lapish 04:47:15 3rd OA!
Ironman Wisconsin, Sep 09, 2018
Linsey Corbin 00:00:09 1st OA!
Lenny Ramsey 09:54:57 4th OA! PR!
Chad McMahon 10:10:26 6th AG! PR!
eric prilipp 10:20:39 15th AG! PR!
Rebecca Auyer 12:13:00 14th AG! PR!
Ironman 70.3 Lake Placid, Sep 09, 2018
Bruce Mayhew 05:08:39 8th AG!
Sharon Winiewicz 06:05:39 4th AG!
Betsy Fader 06:08:55 2nd AG!
Maria DePanfilis 06:13:45 25th AG!
Santa Cruz IM 70.3, Sep 09, 2018
Alex Begg 04:32:00 2nd AG!
PumpkinMan Half, Sep 09, 2018
Corrine Schlabach 04:46:35 1st OA! PR!
Stan Kroder 04:53:00 3rd AG!
Fran Vincent 05:14:07 1st AG!
Ironman Wisconsin, Sep 09, 2018
philip rybecky 11:41:17 3rd AG! PR!
Brineman half distance, Sep 08, 2018
brice williams 04:14:00 1st OA! PR!
lake george 70.3, Sep 04, 2018
kevin mallery 06:21:00 6th AG!
Ft. Worth Runner's Club 10K, Sep 03, 2018
Bob Richter 00:40:53 1st AG! PR!
lake george olympic, Sep 03, 2018
kevin mallery 02:47:00 4th AG!
Ironman 70.3 World Championship, Sep 02, 2018
Dominic Coppolo 05:44:55 13th AG! PR!
Ironman 70.3 World Championship (women), Sep 01, 2018
Jeanni Seymour 04:14:47 7th OA!
Taylor Mahan-Rudolph 05:34:55 88th AG!
Crissy Fuentes 05:59:00 8th AG!
Gretchen Cooney 05:59:54 22th AG!
Barbara Nelson 07:04:05 121th AG!

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