Coach Tim Snow started out writing a blog post called The Butterfly Affect, which ended up turning into something much more complex, and lengthy. It turned into something that could not really be most effectively shared in a blog-type setting. But, we wanted to make sure that it was made available to you in the typical way that you access our written content. To that end, please see, below, three different links, all of which will allow you to access the writing, in three different forms.

QT2 Systems, LLC is very excited to make available a booklet of this past fall's Mental Fitness Webinar Series, hosted by Mental Fitness Coach and licensed therapist, Lori Ashworth. This booklet contains each of the recorded webinars, a brief description of what is covered in each of the webinars, as well as Lori's full presentation notes.

In order to swim, you must have the mental and physical capabilities to perform an elaborate physics experiment.  No other sport, requires such a high demand of physical suppleness and awareness to engage properly with the environment to propel ones self forward.  In cycling, you engage with the bike at 5 spots.  This physical engagement propels you forward.  In running, there are two points of contact with the solid earth, which through physical engagement will propel you forward.  In swimming, we have the challenge of being face down in the water, trying to grab this liquid substance with a hand, with the goal of moving the body forward.  What we often don’t realize is that the body moves past the hand and arm.  Upon entry the catch is initialized, at this moment the hand and arm are now stationary in the water.   The next process is what separates the efficient swimmer from the inefficient swimmer.