QT2 Announcements

The Butterfly Affect

May 10, 2019

Coach Tim Snow started out writing a blog post called The Butterfly Affect, which ended up turning into something much more complex, and lengthy. It turned into something that could not really be most effectively shared in a blog-type setting. But, we wanted to make sure that it was made available to you in the typical way that you access our written content. To that end, please see, below, three different links, all of which will allow you to access the writing, in three different forms.


Mental Fitness Series Booklet Now Available

May 08, 2019

QT2 Systems, LLC is very excited to make available a booklet of this past fall's Mental Fitness Webinar Series, hosted by Mental Fitness Coach and licensed therapist, Lori Ashworth. This booklet contains each of the recorded webinars, a brief description of what is covered in each of the webinars, as well as Lori's full presentation notes.


Hips Don't Lie

April 30, 2019

In order to swim, you must have the mental and physical capabilities to perform an elaborate physics experiment.  No other sport, requires such a high demand of physical suppleness and awareness to engage properly with the environment to propel ones self forward.  In cycling, you engage with the bike at 5 spots.  This physical engagement propels you forward.  In running, there are two points of contact with the solid earth, which through physical engagement will propel you forward.  In swimming, we have the challenge of being face down in the water, trying to grab this liquid substance with a hand, with the goal of moving the body forward.  What we often don’t realize is that the body moves past the hand and arm.  Upon entry the catch is initialized, at this moment the hand and arm are now stationary in the water.   The next process is what separates the efficient swimmer from the inefficient swimmer.


Upcoming Triathlon Webinar

Yoga For The Endurance Athlete

Date: May 29, 2019
Time: 07:00 PM

The purpose of this webinar is to explore how yoga can enhance your training both in and out of season. Coach Gerry will discuss mindfulness as a way to stay present in your life as well as your training journey and through racing. He will also discuss hip openers and other specific poses that address and can be helpful in many of the common areas of limited range of motion, injuries and or injury prevention. 

Full Description>>


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28 athletes qualified for the Hawaii IRONMAN in 2018 using QT2 coaching.  Use QT2 to gain speed, save time and stay ahead of your competition using detailed protocols. Discover how the leading coaching group in the world can help you!

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QT2 Announcements

The Butterfly Affect

May 10, 2019

Coach Tim Snow started out writing a blog post called The Butterfly Affect, which ended up turning into something much more complex, and lengthy. It turned into something that could not really be most effectively shared in a blog-type setting. But, we wanted to make sure that it was made available to you in the typical way that you access our written content. To that end, please see, below, three different links, all of which will allow you to access the writing, in three different forms.


Mental Fitness Series Booklet Now Available

May 08, 2019

QT2 Systems, LLC is very excited to make available a booklet of this past fall's Mental Fitness Webinar Series, hosted by Mental Fitness Coach and licensed therapist, Lori Ashworth. This booklet contains each of the recorded webinars, a brief description of what is covered in each of the webinars, as well as Lori's full presentation notes.


Hips Don't Lie

April 30, 2019

In order to swim, you must have the mental and physical capabilities to perform an elaborate physics experiment.  No other sport, requires such a high demand of physical suppleness and awareness to engage properly with the environment to propel ones self forward.  In cycling, you engage with the bike at 5 spots.  This physical engagement propels you forward.  In running, there are two points of contact with the solid earth, which through physical engagement will propel you forward.  In swimming, we have the challenge of being face down in the water, trying to grab this liquid substance with a hand, with the goal of moving the body forward.  What we often don’t realize is that the body moves past the hand and arm.  Upon entry the catch is initialized, at this moment the hand and arm are now stationary in the water.   The next process is what separates the efficient swimmer from the inefficient swimmer.


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Ironman Coach Tips

Triathlon & IRONMAN Distance Coaching - Why You Should Choose QT2!

Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.

QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), The Run Formula (Run Coach), The Cycling Formula (Cycling Coach), and The Core Diet (Endurance Sports Nutrition)!  QT2 even has a Cycling Studio called CycleLife Studio (Spinning, Computrainer, and Strength)!

-Jesse Kropelnicki

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Coached Athlete Results

70.3 Chattanooga, May 19, 2019
Teddy Breault 04:21:02 2nd AG!
Hillary Schmitt 04:43:00 9th AG! PR!
gregory schaefer 04:49:00 37th AG! PR!
American Zofingen Duathlon, May 19, 2019
Matthew Higgins 08:26:43 3rd OA! PR!
IRONMAN 70.3 Chattanooga, May 19, 2019
Hillary Schmitt 04:43:00 9th AG! PR!
Ironman Santa Rosa, May 11, 2019
Mike Kenady 12:04:49 78th AG!
Sara Runnels 13:25:59 25th AG!
Gulf Coast, May 11, 2019
Gretchen Cooney 02:36:20 2nd AG!
Gulf Coast 70.3, May 11, 2019
Arthur Mathisen 04:32:13 10th OA!
Robert Kniss 05:20:06 18th AG!
NE Season Opener Du Tri, May 11, 2019
James Harwood 01:07:00 9th AG! PR!
Linda Hurley 01:10:01 2nd AG!
IM 70.3 Virginia, May 05, 2019
John Crino 04:32:02 2nd AG! PR!
Janeen Finke 04:52:00 3rd AG! PR!
Mariana Lara 05:01:58 4th AG!
Mary Duprey 05:20:42 1st AG!
Sara Dean 05:22:05 12th AG!
Michele Niermann 05:39:00 19th AG!
April Myers 07:18:11 1373th OA!
Rookie Tri Super Sprint, May 05, 2019
Justin Arnosky 46:11:00 2nd OA! PR!
The NEFCU Long Island Half Marathon, May 05, 2019
Stewart Frey 02:00:12 39th AG! PR!
Kalamazoo Half Marathon, May 05, 2019
Sharon Winiewicz 01:48:35 1st AG! PR!
Cactus Man Triathlon, May 05, 2019
Pedro Gomes 02:02:00 1st OA!
St George 70.3, May 04, 2019
Tim Walton 04:33:35 4th AG!
Brent Edmonds 05:31:00 47th AG!
Barbara Nelson 06:22:43 21th AG!
2019 Spring Sprint Triathlon & Duathlon, May 03, 2019
Jerry Brown 58:37:00 2nd AG! PR!
Ironman Texas, Apr 27, 2019
Pedro Gomes 08:18:00 10th OA!
Jeanni Seymour 08:58:03 3rd OA! PR!
Brice Williams 09:09:00 2nd AG!
John Kelly 10:43:00 21th AG!
Karl Mangino 14:53:29 1470th OA!
Bend Half Marathon, Apr 20, 2019
Bryan Swanson 01:27:00 15th OA!

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