QT2 Announcements

A Case For Riding In The Rain

August 20, 2019

Read Coach Molly's Zahr's case for training outside in adverse conditions, and how it made her race at Ironman Ireland!


The Wilderman Triathlon And The Story Of A Pesky Beaver

July 23, 2019

In July of 2018, 4 of us stood in Lake Placid, NY, watching the Ironman and discussing a little race called “Wilderman”. I had never heard of Wilderman.  But it sounded intriguing: an off-road iron distance race – 2.4 mile swim, 111 miles of mountain/gravel biking and a 27+ miles “on foot”.  


Strength Training For Triathlon

July 10, 2019

Unsurprisingly, triathlon both creates strength imbalances, and exposes them.  It creates imbalances because we’re doing the same motions over, and over, and over, and over, and over…  And then it exposes strength imbalances in a couple ways: many injuries/pains are the result of muscle weakness/imbalance, and many performance limiters have their root in muscle strength/functionality.


Upcoming Triathlon Webinar

70.3 World Championship Course Preview

Date: August 28, 2019
Time: 07:00 PM

You’re here! The 70.3 Ironman World Championship in Nice France is coming shortly. In this webinar we will go through all the course details and the tips and tricks to have your race plan ready. For the athletes not racing 70.3 Worlds, you can jump in if you are thinking of racing Ironman France in the future!

Full Description>>


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28 athletes qualified for the Hawaii IRONMAN in 2018 using QT2 coaching.  Use QT2 to gain speed, save time and stay ahead of your competition using detailed protocols. Discover how the leading coaching group in the world can help you!

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QT2 Announcements

A Case For Riding In The Rain

August 20, 2019

Read Coach Molly's Zahr's case for training outside in adverse conditions, and how it made her race at Ironman Ireland!


The Wilderman Triathlon And The Story Of A Pesky Beaver

July 23, 2019

In July of 2018, 4 of us stood in Lake Placid, NY, watching the Ironman and discussing a little race called “Wilderman”. I had never heard of Wilderman.  But it sounded intriguing: an off-road iron distance race – 2.4 mile swim, 111 miles of mountain/gravel biking and a 27+ miles “on foot”.  


Strength Training For Triathlon

July 10, 2019

Unsurprisingly, triathlon both creates strength imbalances, and exposes them.  It creates imbalances because we’re doing the same motions over, and over, and over, and over, and over…  And then it exposes strength imbalances in a couple ways: many injuries/pains are the result of muscle weakness/imbalance, and many performance limiters have their root in muscle strength/functionality.


FREE Access to Triathlon Coaching Tips, Podcasts, & Videos! Also The QT2 Newsletter!

Ironman Coach Tips

Triathlon & IRONMAN Distance Coaching - Why You Should Choose QT2!

Whether you are training for triathlon or looking for an IRONMAN distance race coach, QT2 understands the details involved in personal triathlon coaching and IRONMAN distance training. The training, nutrition, and execution processes used by QT2 triathlon training plans have been developed meticulously for over 15 years and provide a unique chance for triathletes to get the products and attention to detail rivaled by only the world's best triathlon coaches. If you take your triathlon racing and training as seriously as we do, then our personalized services will assist you in reaching your athletic triathlon and IRONMAN distance racing potential.

QT2 Systems LLC, offers complete endurance event preparation via its brands QT2 Systems (Advanced Triathlon Coach), OutRival Racing (Triathlon Coach), The Run Formula (Run Coach), The Cycling Formula (Cycling Coach), and The Core Diet (Endurance Sports Nutrition)!  QT2 even has a Cycling Studio called CycleLife Studio (Spinning, Computrainer, and Strength)!

-Jesse Kropelnicki

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Coached Athlete Results

Ironman Mt. Tremblant, Aug 18, 2019
Maria DePanfilis 12:59:28 26th AG! PR!
West Point Triathlon - GO ARMY!, Aug 18, 2019
Stewart Frey 01:35:00 19th AG!
Sharon Sprint Triathlon, Aug 11, 2019
Gina Bencivenga 01:30:27 1st AG!
Age Group Nationals, Aug 10, 2019
Hillary Schmitt 02:05:00 8th AG! PR!
cherie johnson 02:27:00 11th AG! PR!
Duncan Warden 02:34:57 83th AG!
IRONMAN 70.3 Boulder, Aug 03, 2019
chris klein 05:23:04 9th AG!
Ft Desoto Tri Series Sprint #1, Aug 03, 2019
Robert Kniss 00:53:58 3rd OA!
Ironman Lake Placid, Jul 28, 2019
Brendan McCarthy 10:04:00 18th OA!
Teddy Breault 10:06:42 2nd AG!
Rich Burke 10:12:32 3rd AG!
Timothy Gerry 10:16:00 3rd AG!
Matthew Higgins 10:22:20 10th AG!
gregory schaefer 11:25:00 26th AG!
Bruce Mayhew 12:01:10 25th AG!
Derek Sheridan 12:07:41 54th AG! PR!
Mary Duprey 12:20:30 2nd AG!
Sara Dean 12:43:59 15th AG!
Linda Hurley 13:07:39 16th AG!
Angela Dampier 13:34:13 20th AG!
Sharon Winiewicz 13:45:33 10th AG!
Stewart Frey 15:07:00 167th AG! PR!
Stephen Desio 15:39:19 107th AG!
Ironman Ohio 70.3, Jul 28, 2019
John Crino 04:40:04 1st AG!
Rex Morgan 05:52:53 10th AG!
Ironman Whistler, Jul 28, 2019
Bryan Swanson 09:31:00 7th OA! PR!
Michelle Olsson 16:02:00 47th AG! PR!
Ironman 70.3 Santa Rosa, Jul 27, 2019
Dave Yurkovic 06:12:00 32th AG!
Sunken Island Olympic, Jul 27, 2019
James Harwood 02:44:49 4th AG! PR!
Whaling City Sprint Triathlon, Jul 21, 2019
Sara Runnels 01:18:11 8th AG!
Nantucket Triathlon Sprint, Jul 20, 2019
Gretchen Cooney 01:17:04 1st AG! PR!
Mountain Man Triathlon (Olympic), Jul 15, 2019
Kimberly Roof 00:00:00 1st AG! PR!
Pedro Gomes 02:00:19 1st OA!
Musselman 70.3, Jul 14, 2019
Stan Kroder 04:49:04 2nd AG!
Mariana Lara 05:15:00 1st AG!
Fran Vincent 05:30:21 1st AG!
Swim With a Mission, Jul 14, 2019
Linda Hurley 01:24:49 4th OA! PR!

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